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Mindfulness for Kids

Mindfulness for kids can be simple. It is in the little moments every day, the language you use, and the games you teach your kiddos. Be mindful with your kids and students to help them grow and learn self control.

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How to Make a Mindfulness Glitter Calm Down Jar

February 17, 2023 by Maia Horsager

How can you teach kids mindfulness and help them learn to manage big emotions? There are many ways to encourage kids to slow down and learn about their feelings. One of the most popular and …

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Why you shouldn't believe these 5 myths of teaching yoga to kids, girl laughing and sitting in a mindfulness pose

Why You Shouldn’t Believe these 6 Myths of Teaching Yoga to Kids

April 23, 2023January 5, 2023 by Maia Horsager

Teaching kids yoga isn’t as easy as you might expect due to several myths you may have heard. What misconceptions keep you from being the best kids yoga teacher? I hear this all the time: …

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positive praise and affirmation prompts for kids in a yoga class or any classroom to build self esteem and growth mindset

How to use Positive Praise and Affirmations for Kids in a Yoga Classroom

December 15, 2022 by Maia Horsager

Positive praise and affirmations are essential in helping kids feel good about themselves and learn in a safe environment. As a kids yoga teacher, I have been using mindful language, positive praise, and affirmations with …

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Mindfulness for Kids: How to Calm them Down from Tantrums

April 23, 2023November 28, 2022 by Maia Horsager

Can you help kids calm down using mindfulness? Can it stop a tantrum or chaotic explosion in kids? We’ve all seen and heard kids having a tantrum. The heart-stopping, blood vessel-constricting panic it sends me …

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guided imagery, kids mindfulness, meditations for kids, how to teach kids to relax, guided meditations for kids, guided imagery script

Free Mindfulness Meditation Scripts for Kids [Video!]

January 6, 2023November 28, 2022 by Maia Horsager

Learn how to guide kids in calming mindfulness with these free mindfulness meditation scripts for kids. Guided imagery is a mindfulness meditation technique to help the listener think of something peaceful and relaxing. It is …

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Welcome from Maia!

Thank you for choosing Kumarah as a space to learn about yoga, mindfulness, and wellness for kids and families! I am an 8-year veteran of teaching yoga and mindfulness full time in schools as a Specials teacher. I work with kids ages 4 to 16 every day, and also make it my part time job to educate other teachers, parents, and professionals through this website. Read, watch, explore, and reach out with any questions :)

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