How to Make a Mindfulness Glitter Calm Down Jar
How can you teach kids mindfulness and help them learn to manage big emotions? There are many ways to encourage kids to slow down and learn about their feelings. One of the most popular and …
Mindfulness for Kids
Mindfulness for kids can be simple. It is in the little moments every day, the language you use, and the games you teach your kiddos. Be mindful with your kids and students to help them grow and learn self control.
Why You Shouldn’t Believe these 6 Myths of Teaching Yoga to Kids
Teaching kids yoga isn’t as easy as you might expect due to several myths you may have heard. What misconceptions keep you from being the best kids yoga teacher? I hear this all the time: …
How to use Positive Praise and Affirmations for Kids in a Yoga Classroom
Positive praise and affirmations are essential in helping kids feel good about themselves and learn in a safe environment. As a kids yoga teacher, I have been using mindful language, positive praise, and affirmations with …
Mindfulness for Kids: How to Calm them Down from Tantrums
Can you help kids calm down using mindfulness? Can it stop a tantrum or chaotic explosion in kids? We’ve all seen and heard kids having a tantrum. The heart-stopping, blood vessel-constricting panic it sends me …
Free Mindfulness Meditation Scripts for Kids [Video!]
Learn how to guide kids in calming mindfulness with these free mindfulness meditation scripts for kids. Guided imagery is a mindfulness meditation technique to help the listener think of something peaceful and relaxing. It is …