by Maia Horsager | May 11, 2021 | Mindful Games, Mindfulness for Kids, Yoga for Kids
Guest post by Dhaval Patel of Zenful Spirit How can we use mindfulness to empower and connect with our kids and teens? Teenagers and kids nowadays are more inclined to connect socially to people. Attending social gatherings, joining sports, and other related...
by Maia Horsager | Feb 23, 2021 | Mindful Meditation, Mindful Videos, Mindfulness for Kids, Yoga for Kids
Learn how to guide kids in calming imagery for deep relaxation with these free guided meditation scripts for kids. Kids need a mindfulness break sometimes. So does everyone, really. But it’s super important for kids in school especially and kids who need a...
by Maia Horsager | Jan 27, 2021 | Mindfulness for Kids
Mindfulness books are a great tool for teachers and parents who hear themselves repeating these phrases often: “Calm down, settle down, take a deep breath, take a break…” Words that I hear myself say over and over to my students every day. Kids are...
by Maia Horsager | Jan 13, 2021 | Mindful Crafts, Mindfulness for Kids, Yoga for Kids
A mindful Zen garden for kids is a simple and fun craft that you can do with your kids at home or in a kids’ yoga class. A Zen garden is an ancient meditation technique developed by Japanese monks to aid in mindfulness. They created large sand and rock gardens...
by Maia Horsager | Sep 7, 2020 | Mindful Games, Mindful Meditation, Mindfulness for Kids
Sign up to get your Free Mindfulness Workbook below! Scroll down ⤵️⤵️⤵️ If you are aiming to raise happy, healthy kids, you might want to start to teach mindfulness to them every day. Why? It has been proven to help kids learn...
by Maia Horsager | Aug 19, 2020 | Mindful Meditation, Mindfulness for Kids, Yoga for Kids, Yoga Teaching Tips
I don’t know if you have seen Meddy Teddy yet, but the most adorable new yoga tool on the market is even better than before. Meddy Teddy is a bendable, sturdy, and soft teddy bear that can do yoga! The first version that I got, last fall, was really cute and...
by Maia Horsager | Jul 12, 2020 | Mindful Games, Mindfulness for Kids, Yoga for Kids, Yoga Teaching Tips
Kids Yoga and Mindfulness Breathing exercises are two amazing ways to help kids start to learn more about their bodies and their emotions. And when kids are feeling anxious, overwhelmed, or unable to focus, yoga poses with mindfulness breathing are an excellent tool...
by Maia Horsager | Feb 21, 2020 | Mindful Games, Mindfulness for Kids, Yoga for Kids
Simple mindfulness activities can be a key tool in the life of an anxious person or child. Honestly, they are helpful in an average person’s life, too! There are many ways to practice meditation and mindfulness. There are courses you take, retreats to go to and...
by Maia Horsager | Jan 16, 2020 | Mindful Videos, Mindfulness for Kids
Mindfulness is an amazing tool. It’s good for kids, and adults, and it’s quickly become a new catchphrase and a popular teaching strategy to incorporate into all classrooms and settings. Mindfulness is gaining some good research, too, on how it can be...
by Maia Horsager | Jan 14, 2020 | Mindful Crafts, Mindfulness for Kids, Yoga for Kids
In this post: You’ll find tips for teaching kids about mindfulness, how to deal with big emotions, and how to make a calming glitter jar with your kids. Calm down! Be quiet! Relax! Kids are constantly loud and noisy this is normal. It’s nice to...
