Mindfulness for kids can be simple. It is in the little moments every day, the language you use, and the games you teach your kiddos. Be mindful with your kids and students to help them grow and learn self control.
Does mindfulness for kids work to help calm them down? Can it stop a tantrum or chaotic explosion in kids? We’ve all seen and heard kids having a tantrum. The heart-stopping, blood vessel constricting panic …
Learn how to guide kids in calming mindfulness with these free guided meditation scripts for kids. Guided imagery is a mindfulness meditation technique to help the listener think of something peaceful and relaxing. It is …
Yoga and breathing are two amazing ways to help kids start to learn more about their bodies and their emotions. And when kids are feeling anxious, overwhelmed, or unable to focus, yoga poses with mindfulness …
Kids sometimes need to take a deep breath to calm down. But they need to be taught how. Honestly, so do most adults, too. As a teacher of yoga, and a public school educator, I …
Depression is a widespread occurrence in society, especially among teenagers. Many young and older adults can recount times when they were depressed as a teenager and wished for something that could help. Fortunately, there are …