Mindfulness for kids can be simple. It is in the little moments every day, the language you use, and the games you teach your kiddos. Be mindful with your kids and students to help them grow and learn self control.
One of my favorite ways to encourage mindfulness in kids is with crafts! Practicing mindfulness can be difficult for kids, especially those just starting or with difficulty focusing. It takes time to learn what works …
Yoga and mindfulness tips for making the back to school routine easier for kids, teachers, and families! It is officially back to school and I’m sure that both you and your kiddos are full of …
Mindfulness offers numerous mental health benefits, but it’s not always easy to practice. These stress-busting activities make practicing mindfulness easy.
Does nutrition affect your child’s ability to focus and be mindful? Which is better, a banana or a bag of chips? Is it better to go to McDonald’s or bring a healthy lunch from home? …
Mindfulness books for kids are a great tool for teachers and parents who want to bring a little more peace to their kiddos lives. Kids have a hard time understanding their emotions, partly because they …