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Mindfulness for Kids

Mindfulness for kids can be simple. It is in the little moments every day, the language you use, and the games you teach your kiddos. Be mindful with your kids and students to help them grow and learn self control.

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8 Simple Ways to Teach Mindfulness to Kids

September 19, 2023 by Maia Horsager

Scroll down to get your Free Mindfulness Workbook below! ⤵️⤵️⤵️ If you are aiming to raise happy, healthy kids, you might want to start to teach mindfulness to them every day. Why? It has been …

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mindfulness games for kids, Kumarah yoga partner games for kids to teach and practice mindfulness, easy partner and group games to be mindful with your kids or students

Enticing Partner Games that Teach Mindfulness for Kids

August 26, 2023 by Maia Horsager

Teaching mindfulness to kids doesn’t have to be to just boring sitting still and breathing. In fact, mindfulness games for kids are an engaging and fun way for kids to get excited about practicing awareness. …

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Discover the Joy of Parent and Me Yoga for You and Your Child

September 6, 2023August 20, 2023 by Maia Horsager

Welcome to the world of parent and me yoga classes, where you and your child can share the experience of a transformative journey of connection and self-discovery. This yoga class will be an excellent way …

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mindfulness for kids, how to make a mindfulness calm down jar, glitter jars for kids, sensory bottle, kids mindfulness

How to Make a Mindfulness Glitter Calm Down Jar

February 17, 2023 by Maia Horsager

How can you teach kids mindfulness and help them learn to manage big emotions? There are many ways to encourage kids to slow down and learn about their feelings. One of the most popular and …

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Why you shouldn't believe these 5 myths of teaching yoga to kids, girl laughing and sitting in a mindfulness pose

Why You Shouldn’t Believe these 6 Myths of Teaching Yoga to Kids

April 23, 2023January 5, 2023 by Maia Horsager

Teaching kids yoga isn’t as easy as you might expect due to several myths you may have heard. What misconceptions keep you from being the best kids yoga teacher? I hear this all the time: …

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Welcome from Maia!

Thank you for choosing Kumarah as a space to learn about yoga, mindfulness, and wellness for kids and families! I am an 8-year veteran of teaching yoga and mindfulness full time in schools as a Specials teacher. I work with kids ages 4 to 16 every day, and also make it my part time job to educate other teachers, parents, and professionals through this website. Read, watch, explore, and reach out with any questions :)

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Popular Posts

Enticing Partner Games that Teach Mindfulness for Kids

How to Make a Mindfulness Glitter Calm Down Jar

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