Join Our Ultimate Kids Yoga and Mindfulness Teacher Training 🧘‍♂️🌱

Hey parents, educators, and yoga teachers! Are you looking for new and effective ways to teach emotional regulation to your kids?

Today, kids are more stressed and less active. It's like they've forgotten how to play!

  • Are you struggling to find effective ways to reduce stress and anxiety in children?
  • Do you seek methods to motivate kids towards more physical activity in their daily lives?
  • Are you facing challenges in teaching kids how to interact and communicate effectively with their peers?
  • Have you been searching for strategies to improve focus and mindfulness in children who are easily distracted?
  • Do you need to learn these strategies from the comfort of your home with the limited time you have in your busy schedule?

Have you struggled to teach yoga and mindfulness to kids?


You struggle to find lesson plans that consistently work to keep kids engaged

  • Sure, there are tons of free ideas online, but they all have different outlines, methods, and not enough information on HOW to teach them successfully.
  • You’re spending too much money buying different lesson plans for various age groups, that don’t adapt well, and are only short term fixes.
  • Its exhausting to try to keep coming up with new and interesting content for your students.


Classroom management is terrifying and you worry about it getting out of control

  • Kids are tough to manage in groups, and when you add in movement, play, and excitement, you worry about their safety and your ability to help keep them doing the right thing.
  • Dealing with kids' big emotions, reactions, and inability to emotionally regulate is taking up your entire class time. You don’t know how to help them and the other kids miss out on valuable lesson time.
  • Your kids or students don’t listen, talk over you, or just sit and don’t participate at all.


Mindfulness is an afterthought, even though you know it should be an integral part of the lessons and your day with kids

  • Your kids can’t sit still for mindfulness, and it’s impossible to keep them quiet for savasana at the end of class.
  • Adding in mindfulness lessons takes too long and doesn’t have the impact you hoped on their ability to manage their emotions access self control.
  • You’re exhausted just doing yoga with them and can’t figure out how to teach mindfulness, too.


You just don’t know where to start

  • You have some basic knowledge of yoga or you’ve taught to adults, but you’re not sure how to get started with kids.
  • You have a class or kids eager to try, but have no idea how to fit yoga and mindfulness into your schedule.
  • You took a kids yoga teacher training already but still feel overwhelmed and underprepared to get started, anywhere!


The Ultimate Kids Yoga and Mindfulness Teacher Training

Our comprehensive Kids Yoga and Mindfulness Teacher Training is designed for educators, parents, yoga teachers and anyone dedicated to nurturing a generation of emotionally intelligent, physically active, and mindfully aware children.

Start today and earn your 30-hour certification as a yoga and mindfulness teacher to kids of all ages.

I enjoyed this course so much as I learned in detail how to teach kids not just in a classroom but in many settings. Great detail was outlined about behaviors a teacher may encounter when teaching kids. The way everything was presented was so clear and thoughtfully done. I so much enjoyed this course, as I came away with much more than the poses of yoga but also brought to light my confidence in teaching to kids.

-Ellen S.

Unlock the Secrets to Teaching Yoga & Mindfulness to Kids

With our training, you'll gain the skills to teach yoga and mindfulness to kids, access engaging lesson plans, and learn games that make every class a hit.

Gain insight into kid-friendly poses for all ages

Learn to create routines that captivate and encourage young yogis

Introduce mindfulness in an engaging, interactive manner

Master over 25 yoga and mindfulness games for individual and group activities

Access a treasure trove of themed lesson plans, complete with video guides

Discover playful integration of yoga poses into daily routines with children

Learn the best classroom management techniques from experienced public school teachers

Create a trauma-informed, inclusive learning environment for kids of all backgrounds

Why Choose Our Training?

  • Certified Expertise
    Get Kids Yoga Certification and Mindfulness Teacher Training from seasoned professionals. As a Yoga Alliance accredited school, be sure that your 30 hours of certification are assured to be comprehensive and kept up to date.
  • Tested and True Resources
    We supply everything you need according to personal experience in a variety of settings: from games to songs, yoga cards to mindfulness scripts, lesson plans to real-life advice for professional success.
  • Impactful Results
    Learn how to teach yoga to kids, including toddlers, and those with autism and ADHD, with a trauma-informed approach. You’ll not only learn how to teach mindfulness, but you’ll be integrating mindfulness into your daily relationships with ease.
  • Community Support
    Our community of like minded individuals and experts is built right into your learning. With the course hosted in a private community of hundreds of other kids yoga and mindfulness teachers, you have direct access to asking questions right in the course content, getting feedback, and problem solving any issues that you may encounter.

Hear From Our Graduates

Hear from others like you who have benefitted from the amazing collaborative space!

I absolutely LOVE this course… It blows away the other kid’s yoga training I took by leaps and bounds.

This course has it all! It’s packed full of ready-to-use resources!

I’ve been following Kumarah Yoga and Mindfulness for almost 2 years now and I have always appreciated her down-to-earth tips and advice.

Ready to Begin Your Adventure?

Join a community of dedicated parents, educators, and therapists enriching children's lives through yoga and mindfulness. Enrol now and transform not just your life, but the lives of countless children with the essential teachings of yoga and mindfulness.

Choose your payment plan at checkout

What’s in the course?

Our comprehensive course ensures that you will be extremely well prepared to teach yoga and mindfulness to kids of all ages, and manage classroom behaviors.


1 Yoga Poses, Anatomy & Physiology

2  The Foundations of Teaching

3  Teaching Mindfulness

4  Teaching Yoga

5  Teaching to Kids of All Ages and Needs

6  Classroom Management

7  Common Pitfalls

8  Putting it all Together

9  Yoga Sequencing and Flows


1 Fully scripted lesson plans with pose images

2  Guided imagery and relaxation scripts for kids

3 Printable kids yoga games

4  Breathing techniques cards for kids

5  Mindfulness workbook for kids

6  Storytelling and book-based lesson scripts

7  Video examples of how to teach games to kids

8  Video examples of movement and yoga-based songs for kids

9  MORE lesson plans, images, meditation scripts and printable workbooks added along the way!

Join the Kumarah Yoga Family

When you enroll in the Ultimate Kids Yoga and Mindfulness training, you’re joining a private online community of fellow kids' yoga teachers – a supportive network where you can share experiences, seek advice, and find inspiration.

This collective wisdom not only enriches your teaching strategies but also helps in personal growth as it fosters a continuous learning environment tailored to the unique challenges and joys of teaching yoga to children.

In this shared space, you can access exclusive content, participate in discussions, and collaborate on innovative approaches to integrate yoga and mindfulness into children's lives, making your journey as a teacher both impactful and fulfilling.

I really appreciated how comprehensive the Kumarah Yoga Teacher Training was! Maia made sure to leave no stone unturned, from basic history and anatomy/physiology, to yoga poses and flows and scripts, to classroom management tips. Her weekly Zoom meetings helped to keep me accountable and reach my personal goals. I felt incredibly prepared to go in and teach my first class.

Meet Maia

Hi, I’m Maia! I’ve been a full-time kids yoga teacher in public schools for over 10 years, and an educator for over 15. I can’t wait to share my experiences with you and help you set up your kids for success with kids’ yoga and mindfulness for calm and well-managed lives! I’m also a grown-up yoga teacher 🙂

RCYT-95 hour via Yoga Ed

Little Lotus Kids Yoga Teacher Training

Street Yoga: Yoga for Kids from a Trauma Informed Lens

Mindful Educator Essentials from Mindful Schools

Baptiste Power Yoga Instructor

Superstretch Kids Yoga Teacher Training

Kidding Around Yoga Online Teacher Training

Mindfulness Fundamentals from Mindful Schools

Yoga Calm Levels 1-3

E-RYT-200 from Green Lotus Yoga and Healing Center

Unstoppable Kids Yoga Teacher Training via the Baptiste Institute


Yes! As soon as you buy, you will be able to access everything in the courses. There will be additional materials added as they are created as well.

You will also have instant access to most of the spaces in the Empowered Educators community. The Bonus for the Live Learning and Lesson Planning spaces will be activated when you choose to use the coupon given to you in your welcome emails.

You will have access to the course and most of the community spaces as long as you need it and can log in from your computer or your phone with internet access.

The course is go-at-your-own pace, so you can start whenever you like! There is NO deadline to complete the materials, and you can come back to them at any time.

There are also BONUS live Zoom calls that will be taking place monthly throughout the year that you can attend, ask questions, and get more advice and ideas.

If you can’t be at the live calls they will be recorded and added to the Empowered Educators community afterward along with the lesson plan that was created during the call if applicable.*The course bonus gives you 3 months free to attend these live and access all the previous calls and lessons as well (you can start the 3 months whenever you want). You can also continue the extended membership afterwards if you choose.

The course is designed for anyone who wants to teach kids yoga or mindfulness (or both!) to groups of kids. You can be a teacher in a school, a yoga teacher in a studio, a librarian, a social worker, a partner volunteer, ANYONE who works with kids!

There are also PLENTY of materials and ideas for parents who want to teach their kids yoga at home, and for social workers or teaching assistants who work with kids one on one.

Many of the activities work for small groups and pairs just as well as larger groups.

Yes! Once you complete the course, videos, quizzes, and a few other small tasks, then you can submit a lesson plan and a video of yourself teaching. After that, I will set up a video call for you personalized feedback, coaching tips, and then will send you your certificate!

This will show that you completed a comprehensive and rigorous kids yoga training and completed the quizzes and teaching feedback with success. With this, you can go on to get professional liability insurance and start teaching out in the world. It is important to continue learning and growing professionally, but this certification will give you an excellent and comprehensive start.

If you have a RYT-200 and have registered with Yoga Alliance, you will also receive 30 continuing education credits through Yoga Alliance. This course does not (yet) qualify as a 95-hour RCYT course since it does not include required face to face “contact hours”. But if you already have a Yoga Alliance designation, you can easily add the required yearly continuing education credits you will receive for this course.

Additionally, most places where you will be teaching kids yoga DO NOT require you to have a kids yoga teacher license (RCYT-95), they just expect you to be well trained, have a clean background to work with kids, and have knowledge in yoga and mindfulness for kids (which this course will provide you with tons!).

Yes! All the printables, templates, documents, and yoga cards will be available for you to download within the course immediately, and again whenever you want. 

Over 100 kids’ yoga pose cards, ready-made mindfulness scripts, fully scripted lesson plans, yoga games, mindfulness workbooks, and more are all available for download as part of the bonus.

The course materials are geared towards school aged kids, and there are modules specifically for toddlers, preschoolers, tweens, and teens! 

All of the lessons and tools will be applicable to the kids that you teach, with the help of the differentiation tools and behavior management techniques you will learn.

I currently teach kids ages 4 to 15, so I also have tons of experience and ideas for kids of any age. You can always hop on a group call and ask for specific ideas or lessons and I will always help you get there!

That’s ok! I’ve had physical therapists, P.E. teachers, classroom teachers, and even librarians take the course with little to no yoga background.

I have intro to yoga videos and slides that will teach you what you need to know to successfully practice yoga and teach it to kids.

With the design of the course and the videos provided, you’ll begin to have a good understanding of how to do the poses and how to teach them effectively.

It’s perfectly ok not to be an expert yogi, as many children you teach will have varying levels of flexibility and strength as well. It’s good to show them you are learning too.

Start the course today!

Join a community of dedicated parents, educators, and therapists enriching children's lives through yoga and mindfulness. Enrol now and transform not just your life, but the lives of countless children with the essential teachings of yoga and mindfulness.

Choose your payment plan at checkout

Already trained in kids yoga but need some more resources and support?

Check out the Kumarah Kids Empowered Educators community for live training calls, dozens of lesson plans, and support from hundreds of kids yoga and mindfulness teachers just like you!