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Welcome to Kumarah Kid’s Yoga!

An all-in-one blog to learn about yoga, kid’s yoga, wellness, and wellbeing.  For you, your kids, your workplace, your life.

Kumarah is a Sanskrit word meaning “child”.  I chose this word for my blog primarily because I teach Kid’s Yoga at a public school, but also because I believe we are all kids at heart, and being a little child-like in our lives brings joy to our habits of well-being and health! And more joy means more learning, as well as longevity of health and habits.

Check out my blog, or go to the About page to learn more about how I started the blog and what I do to teach kids yoga every day. 

Join our Free Resources Library to gain access to my personally written storytelling yoga lessons for kids, games, and mindfulness resources.

Check out my latest blog posts!

Why You Shouldn’t Believe these 5 Myths of Teaching Yoga to Kids

I hear this all the time: oh you teach kid’s yoga? How fun! They must love it and be so calm and flexible! You must be really good at the splits by now, huh? Yeah, no. I go to yoga for myself every morning and I teach 5 kids yoga classes every day and I still can’t do...

Fun Kid’s Yoga Poses for St Patrick’s Day

Everybody loves the Irish! (Well, maybe not the English… But here in the States we love them) My kids at school especially love celebrating holidays. Any excuse to get a little silly and excited, right? And when it’s March in Minnesnowta and there is no sign of warmer...

Kids Yoga Sequences that Keep Kids Engaged

When teaching kids yoga, most of the time you want to get the kids moving and keep them active. You also want to give them time to relax, breathe, and feel calm.  Finding a balance between the two can be tricky when you are teaching little kids or very active and...

The 5 Things You Need to Know to Teach Toddler Yoga and Have Fun

Teaching toddler yoga can be a real challenge, but is very fun and rewarding! Imagine doing animal poses and making animals noises and reading books and chasing 2 year old’s.  The biggest issue is usually a diaper blow out. Ok, so maybe that doesn’t thrill, you, but...

Creative Halloween Yoga Poses for Kids

Halloween is the MOST popular holiday at my school, hands down. You can’t even say the word “October” without hearing squeals of excitement permeating the hallways. Needless to say, I used this Halloween excitement to fully take advantage of how motivated kids were in...

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