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Welcome to Kumarah Kid’s Yoga!

An all-in-one blog to learn about yoga, kid’s yoga, wellness, and wellbeing.  For you, your kids, your workplace, your life.

Kumarah is a Sanskrit word meaning “child”.  I chose this word for my blog primarily because I teach Kid’s Yoga at a public school, but also because I believe we are all kids at heart, and being a little child-like in our lives brings joy to our habits of well-being and health! And more joy means more learning, as well as longevity of health and habits.

Check out my blog, or go to the About page to learn more about how I started the blog and what I do to teach kids yoga every day. 

Join our Free Resources Library to gain access to my personally written storytelling yoga lessons for kids, games, and mindfulness resources.

Check out my latest blog posts!

How to Set up your Kids Yoga Class for Success

How to Set up your Kids Yoga Class for Success

How do you set up a kids yoga class for success in any space: a library, studio, a tiny classroom, an open gymnasium, or a classroom with desks? I have some great ideas and tools to help make sure your children's yoga class goes smoothly wherever you are located. The...

Kids Yoga and Literacy Lesson Plan on Environmentalism

Kids Yoga and Literacy Lesson Plan on Environmentalism

Today I bring to you a yoga lesson plan for kids based on the book, The Great Kapok Tree. I love this book for teaching kids about: the jungle, the rainforest, South America, environmentalism, Earth Day, community, giving, and gratitude! Honestly, it goes with so many...

How To Make Beautiful And Affirming Mindfulness Rocks For Kids

How To Make Beautiful And Affirming Mindfulness Rocks For Kids

DIY arts and crafts projects for kids are super satisfying. When you can make it a mindfulness craft with positive affirmations and teach kindness at the same time you have a triple bonus activity. AND when that mindfulness craft costs you less than $10 a kid you have...

How to Unite Yoga and Academics with a Growth Mindset

How to Unite Yoga and Academics with a Growth Mindset

Teaching yoga and academics with a growth mindset I teach yoga in a public charter elementary school, and we have lots of standards for teaching, academic requirements, and plenty of standardized test seasons. Most of the time my Movement class is separate from all of...

Mindfulness Meditation Games for Toddlers

Mindfulness Meditation Games for Toddlers

Want to know how to get toddlers to meditate or how to teach your toddler mindfulness? Or know if toddlers can even meditate? This is how I taught mindfulness meditation to my three-year-old! I'm happy to present this guest post written and submitted by Jamie...

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