Learn how to teach Mindfulness to Kids

Are you ready to learn simple, engaging techniques to help teach kids to practice mindfulness and self-awareness?

Can you relate to these struggles with anxious, overwhelmed kids?

  • Are you at a loss for how to start teaching mindfulness to kids?
  • Do your kids or students have a hard time focusing on one thing?
  • Do you need strategies for helping your kids learn to regulate their emotions?

Introducing

The Mindfulness Tools for Kids and Classes Curriculum

Our Mindfulness Curriculum is specifically designed to help you learn the tools and techniques to bring mindful learning and emotional awareness to your kids, clients, or students.

Not only will you learn the techniques and tools, but you’ll have ready-made lesson plans and workbooks to help you get started right away!

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mindfulness course for kids online

In her course, Maia explains how to introduce meditation and mindfulness practices in a way that is suitable for each age group but she also shares with an immense kindness and honest advice that only years of experience could teach. I am grateful for Maia’s kindness, patience, and creativity in educating children. While supporting my son’s online schooling or just hanging out with him, I realized I was being more confident, patient, and able to use positive reinforcements naturally. I became more aware of his needs and boundaries and was able to support him in a more understanding and empowering way. I feel like a supermom!

-Marie
Parent and Yoga Instructor

What’s included in the course and curriculum

10 Fully Written Mindfulness Lessons

Access ready-to-use lesson plans that streamline teaching mindfulness in any environment. Each scripted lesson concludes with a journal page or activity to keep kids engaged in a fun and interactive manner.

SEL Games and Activities

Learn how to empower children to understand and practice emotional awareness and self regulation. Tons of printable activities, writing and drawing prompts, and even coloring pages for interactive lessons to use.

Mindfulness in Teaching Guide

A guide to effectively start your teaching and ensure your kiddo’s enthusiasm and understanding. Refine your teaching skills with specific language guidance, effective cues, and techniques that feel genuine and inspiring.

Practical Video Tutorials

10 short videos with actionable language to teach each mindfulness lesson. Learn the basics of each mindfulness concept in less than 5 minutes with kid friendly language and easy to implement techniques.

Journals, Workbooks, Meditations

BONUS! Access a dozen extra printable resources for kids mindfulness, including workbooks, breathing cards, meditation scripts, positive affirmation cards, a mindfulness fortune teller, and more!

Ready to gain some clarity?

Your purchase of the Mindfulness Tools for Kids and Classes Curriculum comes with:

  • Full mindfulness curriculum of 10 ready-to-use scripted Mindfulness Lesson Plans
  • 10 short videos with kid-friendly teaching tips for each lesson plan
  • Tips for Using Mindful Language for clear directions and calm interactions
  • Trauma informed teaching tips for how to approach kids with all needs in their journey towards mindfulness
  • Mindful classroom management tips (that work for parents, yoga teachers, and socials workers too!)
  • 3 hours of videos with in-depth mindfulness teaching tips and techniques
  • BONUS: 12 additional printable mindfulness worksheets and activities
  • BONUS: 12 printable mindfulness meditations (more added monthly!)
  • BONUS: Access the Empowered Educators group for private community conversations and support!
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Hi, I’m Maia!

Hi, I’m Maia! I’ve been a full-time kids yoga and mindfulness teacher in public schools for over 11 years, and an educator for over 15. I can’t wait to share my mindfulness curriculum and teaching experiences with you. I hope to help you set up your kids for success with mindfulness and well-managed lives!

RCYT-95 hour via Yoga Ed

Yoga Calm Levels 1-3

Mindful Schools Foundations

E-RYT-200 from Green Lotus Yoga and Healing Center

Street Yoga: Yoga for Kids from a Trauma Informed Lens

Mindful Schools Educator Essentials

Superstretch Kids Yoga Teacher Training

Kidding Around Yoga Online Teacher Training

Unstoppable Kids Yoga Teacher Training via the Baptiste Institute

FAQs

Yes, kids can learn mindfulness! Our course is thoughtfully designed to introduce mindfulness techniques to children in an engaging and age-appropriate manner. Through fun activities, guided exercises, and interactive sessions, children will develop skills to manage stress, enhance focus, and cultivate a sense of calm.

For more information on the basics of mindfulness for kids, check out this guide.

This course material and mindfulness curriculum is ideally suited for children aged 5 to 12. However, Maia brings over 10 years of experience teaching young kids aged 2 to 5, and an additional 5 years working with middle school students aged 12 to 16. Should you need assistance adapting lesson plans for different age groups, Maia is always available to help.

Additionally, by accessing the Empowered Educators community chat spaces, you’ll benefit from a wealth of ideas and advice from other teachers and parents, available whenever you need it.

The mini course format allows for a focused and manageable introduction to mindfulness, making it easier for people with any amount of background in mindfulness to get a good start on the techniques. Simply reading a curriculum or lesson plans can be a challenge if you don’t know HOW to teach the material.

The quick 5 minutes or less videos for each lesson plan make learning the content doable in a short time frame, but there is enough content to dive in deep for when you have the time as well!

By providing a condensed and structured approach, the mini course allows for quicker implementation of mindfulness practices in daily life. So whether you are just starting out or looking to deepen your understanding of mindfulness, our mini course is the perfect place to begin your journey towards creating a more mindful future for your children.

You will receive access to log into the Kumarah Kids Empowered Educators community via Circle as soon as your purchase is completed. Once in there, navigate to the Mindful Tools for Kids and Classes course and get started! The files to download are in the space titled Printable Mindfulness Resources and you can download them immediately.

The files are PDF files created with Adobe, so make sure you are able to view and use these documents on your device. You can print them in color or black and white, or use them on your computer or in the Circle app (where the course and community are hosted).

Alongside the ready-made lesson plans and teaching tip videos, you’ll gain access to our private community forum, Empowered Educators, where you can receive support from fellow yoga and mindfulness teachers. Additionally, you are invited to join our periodic live Q&A sessions for further engagement!

Ready to Start?

Join Us Today!

Become an inspiring advocate for children’s health, well-being, and joyful learning. Our Mindfulness Tools for Kids and Classes Curriculum and course awaits to guide you to more mindful days with your kids.

Enroll and Begin Now!