by Maia Horsager | Jan 13, 2021 | Mindful Crafts, Mindfulness for Kids, Yoga for Kids
A mindful Zen garden for kids is a simple and fun craft that you can do with your kids at home or in a kids’ yoga class. A Zen garden is an ancient meditation technique developed by Japanese monks to aid in mindfulness. They created large sand and rock gardens...
by Maia Horsager | Jan 14, 2020 | Mindful Crafts, Mindfulness for Kids, Yoga for Kids
In this post: You’ll find tips for teaching kids about mindfulness, how to deal with big emotions, and how to make a calming glitter jar with your kids. Calm down! Be quiet! Relax! Kids are constantly loud and noisy this is normal. It’s nice to...
by Maia Horsager | Feb 17, 2019 | Mindful Crafts, Mindfulness for Kids, Yoga for Kids
When you can make a fun craft activity into a mindfulness craft with positive affirmations and teach kindness at the same time … that sounds like winning! AND when that mindfulness craft costs you less than $10 a kid you have a windfall. Painting...
