mindfulness, kid's yoga, how to calm a class, mindful techniques, mindfulness in school

Quick and Effective Calm Down Strategies for Kids

When emotions are high, calming down can be tough. Stress or fear can cause a fight-or-flight response in a child’s brain. The activation of the parasympathetic nervous system is automatic when kids feel overwhelmed or …

Read more

New Year's themed yoga for kids

New Year’s Yoga Class for Kids

Welcome to a special New Year ‘s-themed yoga class designed specifically for kids. In this class, we’ll embark on a journey of movement, relaxation, and fun, all while celebrating the spirit of the new year. …

Read more