Yoga is an amazing technique for teaching kids movement skills, self control, awareness, balance, concentration, and more.
Teach kids yoga with these fun stories, games, activities, and sequences.
*Scroll down for your FREE Gratitude Workbook for kids– 13 pages PDF! Is gratitude a part of yoga? Absolutely. Can you teach kids gratitude with the help of yoga or mindfulness? Absolutely! Many folks who …
Ready for a free kid’s yoga lesson plan based on the book, The Giving Tree? It’s an excellent lesson plan for anyone wanting to teach kids about generosity, friendship, and compassion. Scroll down for the …
Yoga and mindfulness is a great tool for kids to learn to recognize and manage their emotions, but how do we make sure we are teaching in a way that is trauma informed and pays …
Yoga is a wonderful practice for people of all ages, including kids! Sun salutations, a sequence of yoga poses, can definitely be adapted to suit the needs and energy levels of children. Sun salutations are …
Teaching mindfulness to kids doesn’t have to be to just boring sitting still and breathing. In fact, mindfulness games for kids are an engaging and fun way for kids to get excited about practicing awareness. …