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Yoga for Kids

Yoga is an amazing technique for teaching kids movement skills, self control, awareness, balance, concentration, and more.

Teach kids yoga with these fun stories, games, activities, and sequences.

Kids Yoga and Mindfulness for Teaching Gratitude

September 20, 2023 by Maia Horsager

*Scroll down for your FREE Gratitude Workbook for kids– 13 pages PDF! Is gratitude a part of yoga? Absolutely. Can you teach kids gratitude with the help of yoga or mindfulness? Absolutely! Many folks who …

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Free kids yoga lesson plan, the giving tree, yoga lesson plan for kids, free download

The Giving Tree by Shel Silverstein: A Free Lesson Plan for Teaching Kids Yoga

September 19, 2023 by Maia Horsager

Ready for a free kid’s yoga lesson plan based on the book, The Giving Tree? It’s an excellent lesson plan for anyone wanting to teach kids about generosity, friendship, and compassion. Scroll down for the …

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teaching kids yoga from a trauma informed lens

Trauma-Informed Yoga and Mindfulness for Kids

September 17, 2023 by Maia Horsager

Yoga and mindfulness is a great tool for kids to learn to recognize and manage their emotions, but how do we make sure we are teaching in a way that is trauma informed and pays …

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Sun Salutations to Do with Kids: A Fun and Energizing Yoga Practice

September 3, 2023 by Maia Horsager

Yoga is a wonderful practice for people of all ages, including kids! Sun salutations, a sequence of yoga poses, can definitely be adapted to suit the needs and energy levels of children.  Sun salutations are …

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mindfulness games for kids, Kumarah yoga partner games for kids to teach and practice mindfulness, easy partner and group games to be mindful with your kids or students

Enticing Partner Games that Teach Mindfulness for Kids

August 26, 2023 by Maia Horsager

Teaching mindfulness to kids doesn’t have to be to just boring sitting still and breathing. In fact, mindfulness games for kids are an engaging and fun way for kids to get excited about practicing awareness. …

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Welcome from Maia!

Thank you for choosing Kumarah as a space to learn about yoga, mindfulness, and wellness for kids and families! I am an 8-year veteran of teaching yoga and mindfulness full time in schools as a Specials teacher. I work with kids ages 4 to 16 every day, and also make it my part time job to educate other teachers, parents, and professionals through this website. Read, watch, explore, and reach out with any questions :)

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