by Maia Horsager | May 11, 2021 | Mindful Games, Mindfulness for Kids, Yoga for Kids
Guest post by Dhaval Patel of Zenful Spirit How can we use mindfulness to empower and connect with our kids and teens? Teenagers and kids nowadays are more inclined to connect socially to people. Attending social gatherings, joining sports, and other related...
by Maia Horsager | May 9, 2021 | Yoga for Kids, Yoga Themes
Celebrate Mother’s Day with Partner Yoga for Moms and Kids Happy Mother’s Day! Get your kiddos moving and active with fun and engaging activities perfect for kids and their parents! Yoga and mindfulness are excellent ways for kids to celebrate...
by Maia Horsager | Apr 22, 2021 | Yoga for Kids, Yoga Lesson Plans, Yoga Themes
Celebrate Earth Day with Yoga and Learning About Our Planet Happy Earth Day! Get your kiddos moving and active with fun and engaging activities while fueling their interest in nature and our planet. Yoga and mindfulness are excellent ways for kids to celebrate the...
by Maia Horsager | Mar 9, 2021 | Yoga for Kids, Yoga Lesson Plans, Yoga Themes
Spring themed yoga for kids is a great way to add in some movement and mindfulness to their day. With so many kids yoga poses based on nature and animals, it’s easy to find and adapt tons of kids yoga ideas for the springtime. Plus, when spring is finally here,...
by Maia Horsager | Feb 24, 2021 | Yoga for Kids, Yoga Lesson Plans, Yoga Themes
Ireland themed kids yoga poses and lesson plan for St Patrick’s Day Everybody loves the Irish! (Well, maybe not the English… But here in the States we love them) My kids at school especially love celebrating holidays. Any excuse to get a little silly and...
by Maia Horsager | Feb 23, 2021 | Yoga for Kids, Yoga Lesson Plans, Yoga Stories
How do you teach yoga in schools in a way that is equitable for students of color? I’ll be honest up front: this might be a tricky topic for some folks to read about, but it’s important. I’ve struggled with naming it for years, and it’s...
by Maia Horsager | Feb 23, 2021 | Mindful Meditation, Mindful Videos, Mindfulness for Kids, Yoga for Kids
Learn how to guide kids in calming imagery for deep relaxation with these free guided meditation scripts for kids. Kids need a mindfulness break sometimes. So does everyone, really. But it’s super important for kids in school especially and kids who need a...
by Maia Horsager | Feb 15, 2021 | Yoga for Kids, Yoga Themes
Learn how to do easy yoga poses for kids and teach them the poses with some essential kids yoga themes. What is Yoga for Kids? Yoga for kids is different than yoga for adults! Kids as young as babies and toddlers can start to practice yoga by trying fun and themed...
by Maia Horsager | Feb 9, 2021 | Yoga for Kids, Yoga Lesson Plans, Yoga Themes
Chinese New Year, or the Lunar New Year, makes an awesome kids yoga less plan What is the Lunar New Year, or Spring Festival? Chinese New Year is the biggest holiday celebration of the year in China and many other Asian countries (where it is usually called the Lunar...
by Maia Horsager | Feb 5, 2021 | Yoga for Kids, Yoga Lesson Plans, Yoga Themes
Do Yoga and Learn about Outer Space with Kids Do you have kiddos in your life or classes that are interested in outer space or the planets and galaxies? Get them moving and active while fueling their interest by doing some out spaced themed yoga! Themed yoga is...
