Yoga is an amazing technique for teaching kids movement skills, self control, awareness, balance, concentration, and more.
Teach kids yoga with these fun stories, games, activities, and sequences.
Does mindfulness for kids work to help calm them down? Can it stop a tantrum or chaotic explosion in kids? We’ve all seen and heard kids having a tantrum. The heart-stopping, blood vessel constricting panic …
Learn how to guide kids in calming mindfulness with these free guided meditation scripts for kids. Guided imagery is a mindfulness meditation technique to help the listener think of something peaceful and relaxing. It is …
Yoga and breathing are two amazing ways to help kids start to learn more about their bodies and their emotions. And when kids are feeling anxious, overwhelmed, or unable to focus, yoga poses with mindfulness …
Kids sometimes need to take a deep breath to calm down. But they need to be taught how. Honestly, so do most adults, too. As a teacher of yoga, and a public school educator, I …
Want the latest (yoga) gift guide for kids with useful and fun gifts that help kids learn social-emotional regulation skills and self-care? Read on! Let’s be honest, the past 12 months have been a whirlwind, …