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Mindful Meditation

Why you shouldn't believe these 5 myths of teaching yoga to kids, girl laughing and sitting in a mindfulness pose

Why You Shouldn’t Believe these 5 Myths of Teaching Yoga to Kids

February 21, 2022 by Maia Horsager

Learn why teaching kids yoga isn’t as easy as you might expect due to several myths you may have heard. What misconceptions keep you from being the best kids yoga teacher? I hear this all …

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Mindfulness for Kids: How to Calm them Down from Tantrums

January 21, 2022January 20, 2022 by Maia Horsager

Does mindfulness for kids work to help calm them down?  Can it stop a tantrum or chaotic explosion in kids? We’ve all seen and heard kids having a tantrum. The heart-stopping, blood vessel constricting panic …

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Free Mindfulness Meditation Scripts for Kids [Video!]

May 25, 2021February 23, 2021 by Maia Horsager

Learn how to guide kids in calming imagery for deep relaxation with these free guided meditation scripts for kids. Kids need a mindfulness break sometimes. So does everyone, really.  But it’s super important for kids …

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8 Simple Ways to Teach Mindfulness to Kids

May 25, 2021September 7, 2020 by Maia Horsager

Sign up to get your Free Mindfulness Workbook below! Scroll down ⤵️⤵️⤵️ If you are aiming to raise happy, healthy kids, you might want to start to teach mindfulness to them every day. Why? It …

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How to Use Meddy Teddy Yoga Bear to Reduce Anxiety for Kids in Classrooms

August 24, 2021August 19, 2020 by Maia Horsager

I don’t know if you have seen Meddy Teddy yet, but the most adorable new kid’s yoga tool on the market is even better than before. Meddy Teddy is a bendable, sturdy, and soft teddy …

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Welcome from Maia!

Thank you for choosing Kumarah as a space to learn about yoga, mindfulness, and wellness for kids and families! I am an 8-year veteran of teaching yoga and mindfulness full time in schools as a Specials teacher. I work with kids ages 4 to 16 every day, and also make it my part time job to educate other teachers, parents, and professionals through this website. Read, watch, explore, and reach out with any questions :)

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