Learn how to guide kids in calming imagery for deep relaxation with these free guided meditation scripts for kids. Kids need a mindfulness break sometimes. So does everyone, really. But it’s super important for kids …
Sign up to get your Free Mindfulness Workbook below! Scroll down ⤵️⤵️⤵️ If you are aiming to raise happy, healthy kids, you might want to start to teach mindfulness to them every day. Why? It …
I don’t know if you have seen Meddy Teddy yet, but the most adorable new kid’s yoga tool on the market is even better than before. Meddy Teddy is a bendable, sturdy, and soft teddy …
Learn why teaching kids yoga isn’t as easy as you might expect. What misconceptions keep you from being the best kids yoga teacher? I hear this all the time: oh you teach kid’s yoga? How …
Does mindfulness for kids work? Can it stop a tantrum or chaotic explosion in kids? We’ve all seen and heard kids having a tantrum. The heart-stopping, blood vessel constricting panic it sends me into makes …