When emotions are high, calming down can be tough. Stress or fear can cause a fight-or-flight response in a child’s brain. The activation of the parasympathetic nervous system is automatic when kids feel overwhelmed or …
Scroll down to get your Free Mindfulness Workbook below! ⤵️⤵️⤵️ If you are aiming to raise happy, healthy kids, you might want to start to teach mindfulness to them every day. Why? It has been …
Teaching kids yoga isn’t as easy as you might expect due to several myths you may have heard. What misconceptions keep you from being the best kids yoga teacher? I hear this all the time: …
Learn how to guide kids in calming mindfulness with these free mindfulness meditation scripts for kids. Guided imagery is a mindfulness meditation technique to help the listener think of something peaceful and relaxing. It is …
I don’t know if you have seen Meddy Teddy yet, but the most adorable new kid’s yoga tool on the market is even better than before. Meddy Teddy is a bendable, sturdy, and soft teddy …