8 Simple Ways to Teach Mindfulness to Kids
Scroll down to get your Free Mindfulness Workbook below! ⤵️⤵️⤵️ If you are aiming to raise happy, healthy kids, you might want to start to teach mindfulness to them every day. Why? It has been …
Mindful Meditation
Why You Shouldn’t Believe these 6 Myths of Teaching Yoga to Kids
Teaching kids yoga isn’t as easy as you might expect due to several myths you may have heard. What misconceptions keep you from being the best kids yoga teacher? I hear this all the time: …
Mindfulness for Kids: How to Calm them Down from Tantrums
Can you help kids calm down using mindfulness? Can it stop a tantrum or chaotic explosion in kids? We’ve all seen and heard kids having a tantrum. The heart-stopping, blood vessel-constricting panic it sends me …
Free Mindfulness Meditation Scripts for Kids [Video!]
Learn how to guide kids in calming mindfulness with these free mindfulness meditation scripts for kids. Guided imagery is a mindfulness meditation technique to help the listener think of something peaceful and relaxing. It is …
How to Use Meddy Teddy Yoga Bear to Reduce Anxiety for Kids in Classrooms
I don’t know if you have seen Meddy Teddy yet, but the most adorable new kid’s yoga tool on the market is even better than before. Meddy Teddy is a bendable, sturdy, and soft teddy …