Yoga and breathing are two amazing ways to help kids start to learn more about their bodies and their emotions. And when kids are feeling anxious, overwhelmed, or unable to focus, yoga poses with mindfulness …
Kids sometimes need to take a deep breath to calm down. But they need to be taught how. Honestly, so do most adults, too. As a teacher of yoga, and a public school educator, I …
Want to know how to get toddlers to meditate or how to teach your toddler mindfulness? Who even knows if toddlers CAN meditate? The short answer is yes, toddlers can meditate. But, meditation for toddlers …
Guest post by Dhaval Patel of Zenful Spirit How can we use mindfulness to empower and connect with our kids and teens? Teenagers and kids nowadays are more inclined to connect socially to people. Attending …
Sign up to get your Free Mindfulness Workbook below! Scroll down ⤵️⤵️⤵️ If you are aiming to raise happy, healthy kids, you might want to start to teach mindfulness to them every day. Why? It …