by Maia Horsager | May 11, 2021 | Mindful Games, Mindfulness for Kids, Yoga for Kids
Guest post by Dhaval Patel of Zenful Spirit How can we use mindfulness to empower and connect with our kids and teens? Teenagers and kids nowadays are more inclined to connect socially to people. Attending social gatherings, joining sports, and other related...
by Maia Horsager | Sep 7, 2020 | Mindful Games, Mindful Meditation, Mindfulness for Kids
Sign up to get your Free Mindfulness Workbook below! Scroll down ⤵️⤵️⤵️ If you are aiming to raise happy, healthy kids, you might want to start to teach mindfulness to them every day. Why? It has been proven to help kids learn...
by Maia Horsager | Jul 12, 2020 | Mindful Games, Mindfulness for Kids, Yoga for Kids, Yoga Teaching Tips
Kids Yoga and Mindfulness Breathing exercises are two amazing ways to help kids start to learn more about their bodies and their emotions. And when kids are feeling anxious, overwhelmed, or unable to focus, yoga poses with mindfulness breathing are an excellent tool...
by Maia Horsager | Feb 21, 2020 | Mindful Games, Mindfulness for Kids, Yoga for Kids
Simple mindfulness activities can be a key tool in the life of an anxious person or child. Honestly, they are helpful in an average person’s life, too! There are many ways to practice meditation and mindfulness. There are courses you take, retreats to go to and...
by Maia Horsager | Jan 13, 2020 | Mindful Games, Mindfulness for Kids, Yoga for Kids
Teaching mindfulness to kids doesn’t have to be to just boring sitting still and breathing; in fact, mindfulness games for kids are an engaging and fun way for kids to get excited about practicing awareness. It should feel like it’s something they can...
by Maia Horsager | Jan 11, 2020 | Mindful Games, Mindfulness for Kids, Yoga for Kids
The use of breathing exercises for kids to help them calm down has been an absolute game changer in my teaching life. Kids need to breathe to calm down! Honestly, so do most adults, too. As a person who deals with anxiety and stress (like so many!!), I truly know the...
by Maia Horsager | May 25, 2019 | Mindful Games, Mindfulness for Kids, Yoga for Kids
Want to know how to get toddlers to meditate or how to teach your toddler mindfulness? Or know if toddlers can even meditate? This is how I taught mindfulness meditation to my three-year-old! I’m happy to present this guest post written and submitted...
