Mindfulness Meditation Games for Toddlers
Want to know how to get toddlers to meditate or how to teach your toddler mindfulness? Who even knows if toddlers CAN meditate? The short answer is yes, toddlers can meditate. But, meditation for toddlers …
Mindful Games
Using Mindfulness to Empower Kids and Teens
Guest post by Dhaval Patel of Zenful Spirit How can we use mindfulness to empower and connect with our kids and teens? Teenagers and kids nowadays are more inclined to connect socially to people. Attending …
8 Simple Ways to Teach Mindfulness to Kids
Sign up to get your Free Mindfulness Workbook below! Scroll down ⤵️⤵️⤵️ If you are aiming to raise happy, healthy kids, you might want to start to teach mindfulness to them every day. Why? It …
Teaching Breathing Exercises with Yoga Poses for Kids
Kids Yoga and Mindfulness Breathing exercises are two amazing ways to help kids start to learn more about their bodies and their emotions. And when kids are feeling anxious, overwhelmed, or unable to focus, yoga …
Effective and Simple Ways to Add Mindfulness to Your Kids’ Day
Simple mindfulness activities can be a key tool in the life of an anxious person or child. Honestly, they are helpful in an average person’s life, too! There are many ways to practice meditation and …