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Mindful Games

breathing exercise and yoga poses for kids

Teaching Breathing Exercises with Yoga Poses for Kids

November 28, 2022November 28, 2022 by Maia Horsager

Yoga and breathing are two amazing ways to help kids start to learn more about their bodies and their emotions. And when kids are feeling anxious, overwhelmed, or unable to focus, yoga poses with mindfulness …

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breathing, breath techniques, mindfulness, mindful breathing, kids, education, yoga, mindful activities

How to Teach Calm Down Breathing Exercises for Kids (Video!)

November 28, 2022November 28, 2022 by Maia Horsager

Kids sometimes need to take a deep breath to calm down. But they need to be taught how. Honestly, so do most adults, too. As a teacher of yoga, and a public school educator, I …

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Mindfulness Meditation Games for Toddlers

January 27, 2022 by Maia Horsager

Want to know how to get toddlers to meditate or how to teach your toddler mindfulness? Who even knows if toddlers CAN meditate? The short answer is yes, toddlers can meditate. But, meditation for toddlers …

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Using Mindfulness to Empower Kids and Teens

May 27, 2021May 11, 2021 by Maia Horsager

Guest post by Dhaval Patel of Zenful Spirit How can we use mindfulness to empower and connect with our kids and teens? Teenagers and kids nowadays are more inclined to connect socially to people. Attending …

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mindfulness for kids, teach kids how to be mindful, teach mindfulness to kids at home or in school

8 Simple Ways to Teach Mindfulness to Kids

May 25, 2021September 7, 2020 by Maia Horsager

Sign up to get your Free Mindfulness Workbook below! Scroll down ⤵️⤵️⤵️ If you are aiming to raise happy, healthy kids, you might want to start to teach mindfulness to them every day. Why? It …

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Welcome from Maia!

Thank you for choosing Kumarah as a space to learn about yoga, mindfulness, and wellness for kids and families! I am an 8-year veteran of teaching yoga and mindfulness full time in schools as a Specials teacher. I work with kids ages 4 to 16 every day, and also make it my part time job to educate other teachers, parents, and professionals through this website. Read, watch, explore, and reach out with any questions :)

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