Mindful Games Archives : Page 2 of 2 : Kumarah

Using Mindfulness to Empower Kids and Teens

May 27, 2021May 11, 2021 by Maia

Guest post by Dhaval Patel of Zenful Spirit How can we use mindfulness to empower and connect with our kids and teens? Teenagers and kids nowadays are more inclined to connect socially to people. Attending …

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Effective and Simple Ways to Add Mindfulness to Your Kids’ Day

May 25, 2021February 21, 2020 by Maia

Simple mindfulness activities can be a key tool in the life of an anxious person or child. Honestly, they are helpful in an average person’s life, too! There are many ways to practice meditation and …