Mindful Videos Archives : Kumarah

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Free Mindfulness Meditation Scripts for Kids [Video!]

May 25, 2021February 23, 2021 by Maia Horsager

Learn how to guide kids in calming imagery for deep relaxation with these free guided meditation scripts for kids. Kids need a mindfulness break sometimes. So does everyone, really. But it’s super important for kids …

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8 Amazing Videos to Teach and Practice Mindfulness with Kids

May 25, 2021January 16, 2020 by Maia Horsager

Mindfulness is an amazing tool. It’s good for kids, and adults, and it’s quickly become a new catchphrase and a popular teaching strategy to incorporate into all classrooms and settings. Mindfulness is gaining some good …