*Scroll down for your FREE Gratitude Workbook for kids– 13 pages PDF! Is gratitude a part of yoga? Absolutely. Can you teach kids gratitude with the help of yoga or mindfulness? Absolutely! Many folks who …
Teaching well-themed kids yoga classes is hard. Yes I know, yoga is calming and fun… but kids are not inherently calm so the disconnect is sometimes very real. Flashback to four years ago, when I …
Celebrate Earth Day with Yoga and Learning About Our Planet! Happy Earth Day! Get your kiddos moving and active with fun and engaging activities while fueling their interest in nature and our planet. Yoga and …
Ready to teach a Valentine’s Day yoga class to kids? Or bring a little more love into their daily movement and mindfulness? Or are you hoping to entice your little ones to get involved in …
Awesome kids yoga poses and mindfulness activities with a holiday theme! Celebrate and learn about the Chinese New Year or Spring Festival. Do the poses to match the animals of the zodiac, practice mindful breathing, and make a craft. Don’t forget the warms up too! Fun and educational lesson plan for kids of all ages.