mindfulness, kid's yoga, how to calm a class, mindful techniques, mindfulness in school

Quick and Effective Calm Down Strategies for Kids

When emotions are high, calming down can be tough. Stress or fear can cause a fight-or-flight response in a child’s brain. The activation of the parasympathetic nervous system is automatic when kids feel overwhelmed or …

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brain breaks, kids in school, help kids focus, body breaks, movement, yoga

Brain Breaks and Movement Breaks that Kids Love

Brain breaks and movement breaks are essential tools for helping kids maintain focus, stimulate their neural networks, and boost their mood. Taking short breaks from structured activities is a great way for kids to rejuvenate …

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yoga with kids at home, yoga with your children, how to start doing yoga with your kids

How to Start Practicing Yoga with Kids at Home

Can you practice yoga at home with kids? Yoga is supposed to be a calming, relaxing practice right? No interruptions, time to yourself, peaceful and full of good vibes only. Well…. Doing yoga at home with kids …

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