Can you practice yoga at home with kids? Yoga is supposed to be a calming, relaxing practice right? No interruptions, time to yourself, peaceful and full of good vibes only. Well…. Doing yoga at home with kids …
Yoga and mindfulness is a great tool for kids to learn to recognize and manage their emotions, but how do we make sure we are teaching in a way that is trauma informed and pays …
*scroll down for your free sun salutations yoga poses poster for kids!* Yoga is a wonderful practice for people of all ages, including kids! Sun salutations, a sequence of yoga poses, can definitely be adapted …
Teaching well-themed kids yoga classes is hard. Yes I know, yoga is calming and fun… but kids are not inherently calm so the disconnect is sometimes very real. Flashback to four years ago, when I …
School can be hard for many kids, with the high amounts of school work, extended time sitting, and social pressures that can cause anxiety and stress. Introducing yoga to kids in a school classroom can …