When emotions are high, calming down can be tough. Stress or fear can cause a fight-or-flight response in a child’s brain. The activation of the parasympathetic nervous system is automatic when kids feel overwhelmed or …
What are Positive Affirmations for Kids? Positive affirmations are powerful tools that can help children develop a strong sense of self-worth and resilience, and greatly impact a child’s self esteem. They are positive statements or …
Brain breaks and movement breaks are essential tools for helping kids maintain focus, stimulate their neural networks, and boost their mood. Taking short breaks from structured activities is a great way for kids to rejuvenate …
Can you practice yoga at home with kids? Yoga is supposed to be a calming, relaxing practice right? No interruptions, time to yourself, peaceful and full of good vibes only. Well…. Doing yoga at home with kids …
Yoga and mindfulness is a great tool for kids to learn to recognize and manage their emotions, but how do we make sure we are teaching in a way that is trauma informed and pays …