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Yoga for Kids of All Ages: from Babies to Teens

Yoga is full of benefits for kids of all ages.  Yoga is good for kids’ spatial awareness and coordination. It increases their core strength and flexibility. It’s helpful in keeping them calm and learning about …

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How to Teach Yoga to Toddlers

Yoga is a great way to exercise and relax the mind, and body but is it relaxing with toddlers and little kids? Not necessarily, but that’s also not always the goal. Yoga can be done …

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