Is yoga good for kindergarten kids? In my experience, yes! Introducing yoga to kindergarten kids not only gives them some much needed movement in their day, but also lets them have fun. Yoga and mindfulness …
If you are wondering how to become a children’s yoga teacher, you need to start thinking about what kind of teacher training you will want to take. A good teacher training program is essential in …
How do you set up a kids yoga class for success in any space: a library, studio, a tiny classroom, an open gymnasium, or a classroom with desks? It’s important to make sure you have …
Yoga is full of benefits for kids of all ages. Yoga is good for kids’ spatial awareness and coordination. It increases their core strength and flexibility. It’s helpful in keeping them calm and learning about …
Yoga is a great way to exercise and relax the mind, and body but is it relaxing with toddlers and little kids? Not necessarily, but that’s also not always the goal. Yoga can be done …