Yoga Flow: Quick Yoga Sequences for Kids to Slow Down
So you want to teach yoga poses and sequences to kids and help them learn to slow down, right? If you are teaching them yoga, you might think that it will be a naturally calm …
Yoga Teaching Tips
How to use Positive Praise and Affirmations for Kids in a Yoga Classroom
Positive praise and affirmations are essential in helping kids feel good about themselves and learn in a safe environment. As a kids yoga teacher, I have been using mindful language, positive praise, and affirmations with …
Mindfulness for Kids: How to Calm them Down from Tantrums
Can you help kids calm down using mindfulness? Can it stop a tantrum or chaotic explosion in kids? We’ve all seen and heard kids having a tantrum. The heart-stopping, blood vessel-constricting panic it sends me …
Teaching Breathing Exercises with Yoga Poses for Kids
Yoga and breathing are two amazing ways to help kids start to learn more about their bodies and their emotions. And when kids are feeling anxious, overwhelmed, or unable to focus, yoga poses with mindfulness …
Adorable Animal Yoga ABC Poses for Kids! [VIDEO]
Try this fun ABC Kids Yoga Lesson Plan that is animal themed too! Kids love to pretend they are animals, and yoga poses are the perfect way to encourage movement and mindfulness at the same …