Brain breaks and movement breaks are essential tools for helping kids maintain focus, stimulate their neural networks, and boost their mood. Taking short breaks from structured activities is a great way for kids to rejuvenate …
Kids learn by having fun and playing games, but we also know that yoga and mindfulness provide them with wonderful benefits. Children need to be creative, active, and mentally stimulated to keep their brains growing …
Whether it’s for a party or a school lesson plan, sports-themed yoga can be a great way to teach children mindfulness, help them stay active, and promote a healthy lifestyle. We how important it is …
Summer and summer camp is a time for games! Can they be yoga games? Absolutely. Summer means lots of time for games: Indoor games, outdoor activities, and hopefully lots of active games learned from neighborhood …
Need some rainy day ball games or indoor recess activities for kids? Want to learn the magic of silent ball on a rowdy group of kids? Or have you worn out the tried and true …