Almost a decade ago, I took my first weekend course to become a kids yoga teacher. I knew right away that this was the path for me, and I decided to jump right into teaching kids yoga wherever I could.

Based on my few trainings I experienced as a Yogi, I thought it would be fun and a perfect fit. I was fortunate enough to find a full-time job teaching kids yoga at a nearby public charter school within six months.

I couldn’t wait to share with these kids all the yoga and games I had learned through my training and initial experience. I was convinced it would help them learn and focus and that they would love it right away.

All of my training gave me great ideas and advice on how to teach yoga to kids, and what games to play, but I had a few big problems…

Nothing I had learned had prepared me to come up with lesson plans, content, and class outlines 

I didn’t know how to manage classroom behaviors (which can range from mild unwillingness to dramatic and unsafe aggression)

I had no idea how to keep kids engaged with the yoga sequences that I came up with

I had no resources for students of color… there were almost NO images of kids doing yoga who weren’t white. How could I convince them yoga was for them, too, when the kids didn’t look like them?

As a yoga and an educator who’d worked with kids for over a decade, I was at a loss to figure out WHY these kiddos weren’t engaging and enjoying the yoga that I was teaching!

It is hard to start teaching kids yoga, no matter your background.

You might have the poses and some lesson ideas, but unless you have the sequences and a solid class outline it can be tough to replicate.

Finally, after almost three years of struggling, I stumbled upon a sequence that worked. From there I built up a class outline, I learned more about mindfulness and growth mindset, and I put it all together.

A Yoga Flow, class outlines that work, and some tried and true mindful teaching language prompts is what worked for me and will work for you.

No matter where you are in your teaching yoga career, whether you are part-time, opportunistic with your own kids, or looking for a full-time position, these tools to build Yoga Flow Sequencing for Kids will help you on your way!

Get started teaching, hear how Kids Yoga Flow sequencing works, and have a FULL set of printable kids yoga cards that are ready to take anywhere and fit into any new lesson plan.

The Kids Yoga Cards for the Yoga Flow were created by me to use with kids or students to do a specific kids yoga sequence called a Yoga Flow. These were created by an amazing artist who helped manifest my vision of beautiful, diverse images for each of the poses in my standard Yoga Flow.

She helped me create images with students of color, in various types of clothing and dress and hairstyle to better reflect the students that I work with every day.

These kids yoga cards include yoga pose images, descriptions, and teaching tips for the exact poses in a perfect Yoga Flow, a specifically curated sequence of yoga poses that you can do with your kids or students every single day.

A Yoga Flow can be used as a warm-up, the main lesson for a class, a morning routine, a brain break, a cool down, or a relaxing routine before bedtime.

The pose cards and images are completely unique to Kumarah Yoga, they are not seen anywhere else!

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What’s in the Yoga Sequencing Flows for Kids course?

Here’s a look at the content below. The timestamps are the length of the videos you’ll get with teaching tips and examples!

Hear what others have said about Yoga Flow Sequencing for Kids:

You can see the work, love and experience Maia put into these cards. A great resource for parents, teachers, and anyone wanting to share yoga, in a fun positive way, with the children in their lives.

Kristi F, Yoga Instructor

“I am so glad I found Kumarah Yoga online. I love the yoga flow cards – the drawings are great. They are cute and fun and perfect for kids of all ages. I especially like the diversity represented. I also appreciate the literature-based yoga lessons. I am a former elementary school teacher, and I love using children’s picture books in my classes. I’ve found Kumarah Yoga to be one of the most valuable resources I have for teaching dynamic kids yoga classes!”

Kelly G, Educator

This online resource has everything from how to start teaching yoga to encouraging your kids to be active participants and leaders. Maia has covered all the details including ideas for positive language, healthy body, health brain. This is packed with ideas on how to use the pose cards in a classroom or at home even for a yoga themed birthday party. The clear concise descriptions match each picture. There are hours of fun, imaginative play packed in this Yoga Flow Sequence.

Jackie S, Parent and Yoga Instructor

These cards are great! I teach yoga in my school and the cards help me build a sequence quickly. The illustrations are clear and colorful and inclusive. My kids love them. I live in the Netherlands and use the cards every week.

Eva, Educator and Therapist

The material delivered is very clear, helpful and detailed – thus, a highly valuable resource. What I like about the idea of yoga flows is that children dive into “real Yoga” instead of just playing. Maia has put a lot of effort in preparing these cards and all the additional information – thank you so much and many greetings from Germany :-)!

Claudia, Primary school teacher

Get started today and level up your kids yoga teaching to help bring the kiddos around you access to the tools they need to stay healthy, be aware of their emotions, and have fun 🙂

But wait…You also get these Three Amazing Bonuses if you join today!

* BONUS Video on how to do a Yoga Flow with breath or music for more advanced students!

*BONUS Planning Template for teaching themed and dynamic classes!

*BONUS Access to the Kumarah Circle Community for unlimited ad-free support from a like-minded community of hundreds of kid’s yoga teachers!

I’m ready, count me in!

Do you want to learn sequences of poses that are perfect for kids?

Would it be helpful to understand the full flow of a class plan that works?

Look no further! In Yoga Sequencing Flows Mini Course you get:

• Easy to implement tips for starting to teach kids yoga
• The best kids yoga sequence, full size pose images, and multiple videos of how to teach it!
• Mindfulness language teaching prompts and explanations of how to use them to improve your teaching
• Mini flows and sequences to add on to your Flow or change it up to keep it fresh

$47 Yes, I’m ready now!

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