Are You Ready to Teach Yoga for Preschoolers?

Do you teach preschool or prek and need more ways to add gross motor skills to your classroom? Are you passionate about yoga and enjoy working with young children?

Try some kids yoga for your little ones! Yoga offers benefits not only for adults but also for youngsters, enhancing their physical health, concentration, and emotional well-being.

Before diving into teaching yoga to preschoolers, here are some helpful tips and ideas to kick-start your journey.

Understanding Preschoolers

Preschoolers are energetic, curious, and imaginative beings who love to explore the world around them.

These younger kids have shorter attention spans, so it's important to keep activities short and interesting.

Preschool kids also learn best through play and hands-on experiences. Therefore, incorporating play and interactive elements into your preschool yoga classes is key.

Luckily yoga for kids is ALL about play. So many of the yoga poses are naturally named after animals and things in nature so it's easy to turn them into playful shapes and story time additions.

Benefits of Teaching Yoga to Preschool Kids

Enhanced Focus and Concentration

Themed yoga and mindfulness encourages children to focus on their bodies and their breathing, leading to enhanced attention skills that can be transferred to the classroom or other environments that require concentration.

Promoting Creativity and Imagination

The imaginative play inherent in themed yoga nurtures innovation, problem-solving, and cognitive flexibility. It allows children to explore roles, behaviors, and emotions in a safe and constructive space.

Setting Up a Safe and Inviting Space

Before you start teaching preschoolers, it's important to create a safe and inviting space for them to practice in. Make sure the floor is clean, soft, and non-slippery.

Create a designated area with mats, exercises squares, or even rubber dots on the floor for each child to have their own space. Or, just spread out on the rug for circle time and start teaching them about personal space and boundaries!

Engaging Activities for Preschool Yoga

Now that you have set up a safe and inviting space, it's time to plan some playful and energizing activities for teaching preschool yoga.

Animal Yoga Poses

Preschoolers love animals, so incorporating animal poses into your yoga class is a great way to engage them. You can imitate different animals like cats, dogs, butterflies, and frogs.


Preschoolers have vivid imaginations and love to hear stories. Combine storytelling with yoga poses to add more movement into your students' day. You can tell a story about a jungle adventure or an underwater journey, incorporating corresponding yoga poses along the way.

Breathing Exercises

Teaching preschoolers how to take deep breaths is a great way to help them calm down. You can make it fun by asking them to pretend to blow out candles or blow away feathers with their deep breaths. Use these kids breathing exercises for some added mindfulness any time of day.

Partnering Play

Preschooler kids love socializing and working together, so incorporating group poses into your class can be a great way to keep them engaged. Some examples include tree pose circle, partner poses, and group boat pose.

Music and Movement

Music is a great tool to make the class more fun and interactive for preschoolers. You can add some kid-friendly music in the background or even incorporate songs into your yoga routine. Encourage the children to sing along or move to the beat while doing their yoga.

Simple Crafts for Preschoolers

Doing arts and crafts can be very engaging for little kids imaginations and great practice for their small motor skills.

Try these easy paper flowers for preschoolers as a fun way to engage them in arts and crafts during or after your yoga sessions.

Yoga Games for Kids

Adding some games to your preschool yoga class is another great way to keep the children engaged. You can play “Yogi Says” (similar to Simon Says), and use yoga poses mixed in with other actions. Here are some more easy yoga games for kids.

Incorporate Kids Yoga into Academics

Can you come up with a yoga pose for each letter of the alphabet? Or roll a dice and match it to a yoga pose?

Try Yoga Memory using two sets of yoga cards for kids! Read a book with yoga poses in the story for more literacy practice.

Build in some time for get-to-know you activities and use these all-about-me preschool worksheets.

Here are some other excellent preschool activities for at home.

10+ Simple and Fun Yoga Poses for Preschoolers and Toddlers

Here are ten yoga poses that are perfect for preschoolers and toddlers. These are easy to do, playful, and provide numerous physical and mental benefits for children.

The most important part of teaching yoga to preschool kids is that YOU should be doing the poses too. Preschool kids love to copy and learn best by watching others. So if you are doing it all and having fun and playing, they will join in too.

Downward Facing Dog: Start on your hands and knees, then lift your hips up to create an inverted “V” shape with your body. Wiggle your tail like a puppy!

down dog pose for kids, yoga at home with kids

Frog Pose: Begin in a squatting position with your feet shoulder-width apart. Place your hands on the ground and hop around like a frog while making ribbit noises

crouch in frog pose for kids with your feet on the floor, knees bent, and your hands resting in front of you, spring yoga for kids

Cat-Cow Pose: Get on your hands and knees, arch your back like a cat, then drop it down like a cow. Don't forget to “meow” and “moo”!

cow pose for kids, kneel on hands and knees and lower your tummy by arching your back and looking forward

Boat Pose: Sit on the floor with your knees bent, then lift your feet and arms off the ground while balancing on your tailbone. Sing “Row, Row, Row your Boat” and pretend to paddle!

boat pose for kids, core strength for kids, balance pose

Warrior Pose: Stand with your feet wide apart, bend one knee, and extend the other leg behind you like a lunge. Raise your arms above your head and show your strong muscles before switching sides.

warrior one 1, yoga pose for kids, do yoga at home with kids, baseball pose

Tree Pose: Stand tall with your feet together, then lift one foot and place it on the opposite thigh. Sway like a tree in the wind and find your balance.

tree pose for kids, kids yoga poses, yoga at home with kids

Star Pose: Stand with your feet wide apart and reach your arms out to the side. Take deep breaths in and out while imagining you are a star shining in the sky. Option to rock side to side from one foot to the other like a shooting star.

kids yoga lesson plan, breathing exercises for kids, star pose for kids yoga, mindfulness, breath

Dinosaur Pose: Stand with your feet wide apart and fold forward, bringing your hands to the ground or to your ankles. Lift your feet one at a time and take big dinosaur stomps.

wide legged forward fold to play arm hockey with a ball inside

Butterfly Pose: Sit on the floor with your knees bent and feet together. Flap your legs like butterfly wings while keeping your back straight. Float your arms up and down like wings!

butterfly pose

River Pose: Get ready for relaxation by sitting on your bottom with your legs together and out straight in front of you. Rub your hands up and down on your legs slowly to gently stretch the back of your legs and soothe your mind.

seated forward fold, owl pose for my many colored days yoga lesson plan

Happy Baby Pose: Lie on your back, grab onto your feet, and gently rock side to side. This is also called “pig pose” and you can oink and pretend to roll in the mud.

happy baby pose

Popular Themes for Preschool Yoga

Themed yoga for preschoolers is a fun and interactive way to introduce young children to the practice of yoga. Kids yoga is all about play and movement!

By incorporating familiar and exciting themes, such as animals or nature, kids are more likely to engage and stay interested throughout the activity.

Jungle Safari Adventure

With animal-inspired yoga poses like the lion’s breath, elephant, and cobra, children can act out the behaviors and movements of their favorite jungle creatures. Share your favorite animals and create a new yoga pose!

Outer Space Exploration

Imagine soaring like a rocket ship with the crescent moon pose or landing on a distant planet with the star pose. Outer space-themed yoga not only provides a physical workout but also a window into the wonders of the universe, igniting a child's curiosity about science and exploration.

Under the Sea Journey

The undersea world offers the tranquility of ocean waves and the adventures of sea creatures. By adopting poses that mirror marine life, preschool kids can learn about the environment, ocean animals, and

On the Farm Adventure

With poses like the cow, cat, and rooster, this theme brings the farmyard to life with all its sights and sounds. Go on a pretend adventure to the farm with your kids watch their imagination, balance, and mindfulness improve!


Kids yoga blends imagination with mindfulness, enhancing preschoolers' overall learning. It boosts physical health, emotional well-being, and cognitive growth.

For educators and parents seeking fun ways to nurture children's development, themed yoga for your preschool kids is a fantastic choice. It's an easy, engaging way to promote well-being early on.

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