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We all know that it’s super important to get kids moving and active.
Sitting all day is not good for much.
- Movement breaks
- breathing activities
- and active games are all incredibly fun ways to get kids moving.
The yoga games below can be used in a classroom, or at home to bring more activity and fun to their day.
First, make sure you go through ground rules with kids.
The yoga games will go MUCH more smoothly if the kids know exactly what it is they can and cannot do.
Try to use a teacher trick called “Interactive Modeling” when teaching brand new games to a group of kids.
Basically, you show the kids how the game works by pretending to play, just you.
Then, they tell you what they saw about how the game works.
Next, another student pretends to play the game or plays a part of it, then the kid’s share again what they saw or “noticed” about the rules of the game.
Finally, a whole group plays and you reflect again on how it went.
Learn more about Interactive Modeling from Responsive Classroom here.
So, once you set up the kids for success by going through the rules, get to the play time! Here are the 5 most frequently played games in my classroom.
This is definitely an all-time favorite. There are a few ways to play, but I have my students play in a circle, which I have found works best.
The premise is that you are a museum, and all of the kids are statues. They have a secret power of coming to life though, like in the movie “Night at the Museum.”
One person, the curator (or watchman) stands in the middle of the circle and the other students all pose as statues, preferably based on yoga poses. Once the curator is NOT looking, the statues come to life and are able to morph into different statues.
If the curator sees them moving, they are “caught” and have to sit down. The last one standing wins!
Rules for Museum in my classroom:
- No talking or sounds (statues can’t talk)
- Stay on your mat
- Hands to yourself (don’t touch the curator or vice versa)
- If they get “out,” they sit in Yogi Style (sitting up straight with hands in a mudra on their knees)
- After a minute or so of sitting, I will let them try again. This helps keep them from getting frustrated at getting out and also helps work on core strength.
This game is best played when kids already know a dozen or so different poses that they can “morph” between. I find posting up kids yoga cards on the wall or showing them on the screen ahead of time helps them remember what they can choose from.
Or, grab my set of 22 digital Kids Yoga Cards for a Yoga Flow to use as inspiration for the poses for the game! Get them here.
Yoga Dice Game
This is a newer yoga game that I let students choose to play at their choice stations or centers. They usually play in groups of 2-5 students, taking turns and staying on 2 or 3 mats.
One person rolls the dice (either normal dice or these fun foam ones) and they check the poster or print-out to match the number with a pre-assigned yoga pose.
Everyone playing should hold the pose for a count of 10 “Mississippi’s” (ten slow seconds). To give them an extra challenge, see if they can build a sequence as they go, adding on to the end with each subsequent roll of the dice.
Grab your free yoga dice game from my Free Resources Library by signing up for the 7 Days of Kids Yoga and Mindfulness here!
Also, get access to free kids yoga lesson plans, mindfulness breathing cards, and active kids yoga class outlines.
Rules for Yoga Dice:
- Take turns
- Hold each pose for 3-5 slow breaths
- Stay in your own space
You can make it into a sequence builder too, by having the kids write down the order of the poses that they rolled to build a silly routine! We use individual whiteboards, which they LOVE.
Red, Yellow, Green Light
Here’s an old favorite with a yoga twist. Kids will move from one side of the room to the other, towards the caller (the person saying the color of the light).
The goal is to be the first one to reach the caller or the opposite side of the room.
- Green light means go: kids can move quickly (or run) towards the caller
- Yellow light means walk: kids should move in slow motion towards the caller.
- This should be as silly as you can make it. Crawling, moving backward, pretending you are moving through glue or slime are all ways to make it more interesting.
- Red light means pose: kids should freeze in a yoga pose!
- They might take a second to choose which pose, so I give some leeway for how quickly they need to freeze. If they fall out or can’t pick, they go back. Calling Yellow light after Red light can be a good way to make the slow-motion look silly.
Kids will be “out” or told to go back to the beginning if they are doing the wrong type of movement or don’t switch quickly enough. I usually reserve this power for myself instead of the caller to avoid arguing between kids.
This one is a game I learned from our P.E. teacher because it’s faster paced and uses more energy. It’s great for older elementary kids, but I have played with kids as young as 5.
Prep for the game by teaching kids wide-legged forward fold. Feet are glued to the ground wider than hip distance apart, toes facing forward. Bend at the hips to lean forward and reach the ground. You may bend your knees slightly.
When you have them in the circle with all the kids standing in a wide stance and their feet touching their neighbors, each student will effectively have made a “goal” that is between their legs.
Roll a dodgeball-sized ball (not too hard) back and forth and across the circle to try to score goals by getting the ball to roll between someone’s legs and out the circle. Each kid has to protect their own goal by hitting the ball away from their legs as it gets closer.
Rules for Arm Hockey
- Push the ball with a flat hand (not your fist)
- Keep the ball on the floor
- Glue your feet to the floor (this is really tough, as they automatically want to step into the circle to get closer to the ball to hit it)
- Keep the ball moving (don’t grab it or stop it)
If the ball goes between someone’s legs they are “out” and either leave the circle or they can sit down in wide-legged forward fold. If they do the latter they can still play as long as they don’t grab the ball. This is sometimes the better choice because readjusting the size of the circle can be tricky.
Another great classic game and easily adopted for yoga. It’s good for learning new poses or reviewing ones that haven’t been practiced for a while.
I use this adorable card deck. It has each pose in the deck twice, once with just the image, and the other one has the pose in a smaller format and a description. The other side of all the cards is a blue design.
Rules for Yoga Memory
- Take turns
- All players do the poses that are turned over every time
- Hold each pose for 2-3 breaths
- Keep the matches that you get, but go to the next player after getting a match
- Treat the cards nicely
- No sneaky peeking!
We also have started playing these 5 yoga games from my Yoga Games for Kids Bundle.
I let them play by themselves in centers, or we break into small groups and they all play at the same time. They are great for playing at home, too!