Yoga is an amazing technique for teaching kids movement skills, self control, awareness, balance, concentration, and more.
Teach kids yoga with these fun stories, games, activities, and sequences.
Positive praise and affirmations are essential in helping kids feel good about themselves and learn in a safe environment. As a kids yoga teacher, I have been using mindful language, positive praise, and affirmations with …
Christmas is a great time to connect with others and remember the joys of playtime and innocence. What better way to connect and play than to try some kids yoga poses with your little ones …
Yoga can teach children essential skills for their development, such as physical flexibility, emotional regulation, increased awareness of their body and the present moment, improved focus and memory, and healthy self-esteem. And if your kids …
Do you need some teaching ideas for winter and the holidays for your kids yoga classes? Look no further! I have a huge list of ideas for how to bring the joy and love of …
Does mindfulness for kids work to help calm them down? Can it stop a tantrum or chaotic explosion in kids? We’ve all seen and heard kids having a tantrum. The heart-stopping, blood vessel constricting panic …