DIY Mindful Zen Garden Craft for Kids
A mindful Zen garden for kids is a simple and fun craft that you can do with your kids at home or in a kids’ yoga class. A Zen garden is an ancient meditation technique …
Yoga is an amazing technique for teaching kids movement skills, self control, awareness, balance, concentration, and more.
Teach kids yoga with these fun stories, games, activities, and sequences.
A mindful Zen garden for kids is a simple and fun craft that you can do with your kids at home or in a kids’ yoga class. A Zen garden is an ancient meditation technique …
When emotions are high, calming down can be tough. Stress or fear can cause a fight-or-flight response in a child’s brain. The activation of the parasympathetic nervous system is automatic when kids feel overwhelmed or …
Welcome to a special New Year ‘s-themed yoga class designed specifically for kids. In this class, we’ll embark on a journey of movement, relaxation, and fun, all while celebrating the spirit of the new year. …
What are Positive Affirmations for Kids? Positive affirmations are powerful tools that can help children develop a strong sense of self-worth and resilience, and greatly impact a child’s self esteem. They are positive statements or …
Welcome to the wonderful world of yoga for kids! If you’re a yoga teacher, school teacher, childcare provider, or a parent looking to introduce your little ones to the joys of yoga, you’re in the …