Free Mindfulness Coloring Pages for Kids
Here’s a list of some awesome coloring pages you can download for your kids to practice mindfulness coloring. Most of these pages are free. You can click on the title and get the download right …
Yoga for Kids
Yoga is an amazing technique for teaching kids movement skills, self control, awareness, balance, concentration, and more.
Teach kids yoga with these fun stories, games, activities, and sequences.
Yoga for Kids of All Ages: from Babies to Teens
Yoga is full of benefits for kids of all ages. Yoga is good for kids’ spatial awareness and coordination. It increases their core strength and flexibility. It’s helpful in keeping them calm and learning about …
How to Teach Yoga to Toddlers
Yoga is a great way to exercise and relax the mind, and body but is it relaxing with young kiddos? Not necessarily, but that’s also not always the goal. Yoga can be done by people …
The Best Yoga Poses for Toddlers and Young Kids [Video]
Teaching yoga poses to toddlers and little kids can be a real challenge, but is fun and rewarding! Imagine doing animal poses and making animals noises and reading books and chasing 12 toddlers to get …
How to Make a Mindfulness Glitter Calm Down Jar
How can you teach kids mindfulness and help them learn to manage big emotions? There are many ways to encourage kids to slow down and learn about their feelings. One of the most popular and …