Mindfulness for kids can be simple. It is in the little moments every day, the language you use, and the games you teach your kiddos. Be mindful with your kids and students to help them grow and learn self control.
Welcome to the world of parent and me yoga classes, where you and your child can share the experience of a transformative journey of connection and self-discovery. This yoga class will be an excellent way …
How can you teach kids mindfulness and help them learn to manage big emotions? There are many ways to encourage kids to slow down and learn about their feelings. One of the most popular and …
Teaching kids yoga isn’t as easy as you might expect due to several myths you may have heard. What misconceptions keep you from being the best kids yoga teacher? I hear this all the time: …
Learn how to guide kids in calming mindfulness with these free mindfulness meditation scripts for kids. Guided imagery is a mindfulness meditation technique to help the listener think of something peaceful and relaxing. It is …
Yoga and breathing are two amazing ways to help kids start to learn more about their bodies and their emotions. And when kids are feeling anxious, overwhelmed, or unable to focus, yoga poses with mindfulness …