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Your go-to resources for teaching all things yoga and mindfulness to kids

Read on to discover teaching tips, lesson plans, theme ideas, games and more.
All brought to you by a top expert in teaching kids yoga and mindfulness.

2024 Gift Guide for Kids – Mindfulness and Yoga Gifts
Yoga for Kids

2024 Gift Guide for Kids – Mindfulness and Yoga Gifts

Kids Thanksgiving Themed Yoga and Mindfulness Lesson with Free Pose Poster
Yoga for Kids

Kids Thanksgiving Themed Yoga and Mindfulness Lesson with Free Pose Poster

Fun Positive Affirmations Sunshine Craft for Kids
Yoga for Kids

Fun Positive Affirmations Sunshine Craft for Kids

Fall Themed Kids Yoga and Mindfulness: Free Mindfulness Meditation Download
Mindfulness for Kids Yoga for Kids Yoga Themes

Fall Themed Kids Yoga and Mindfulness: Free Mindfulness Meditation Download

How to Teach Kids About Anti-Bullying Through Yoga, Mindfulness, and Games
Yoga for Kids

How to Teach Kids About Anti-Bullying Through Yoga, Mindfulness, and Games

6 Ways to Reduce Stress for Kids During the Holidays
Mindfulness for Kids

6 Ways to Reduce Stress for Kids During the Holidays

Simple DIY Essential Oils for Kids at Home
Mindfulness for Kids

Simple DIY Essential Oils for Kids at Home

Kids Yoga and Mindfulness for Teaching Gratitude
Yoga for Kids Yoga Lesson Plans Yoga Themes

Kids Yoga and Mindfulness for Teaching Gratitude

Simple Ways to Teach Mindfulness to Kids
Mindful Games Mindful Meditation Mindfulness for Kids

Simple Ways to Teach Mindfulness to Kids

The Giving Tree by Shel Silverstein: A Free Lesson Plan for Teaching Kids Yoga
Yoga for Kids Yoga Lesson Plans Yoga Stories

The Giving Tree by Shel Silverstein: A Free Lesson Plan for Teaching Kids Yoga

Trauma-Informed Yoga and Mindfulness for Kids
Yoga Teaching Tips

Trauma-Informed Yoga and Mindfulness for Kids

Sun Salutations to Do with Kids: A Fun and Energizing Yoga Practice
Yoga for Kids Yoga Teaching Tips

Sun Salutations to Do with Kids: A Fun and Energizing Yoga Practice

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