Yoga for Kids
Kids need movement, exercise, entertainment, and fun! Yoga is an excellent choice for all kids.
It’s important to give kids space to play and learn at the same time as encouraging them to be healthy.
Yoga for kids is an excellent way to help kids stay active, learn patience, and persistence.
Check out these most popular articles for kids yoga to help you work on kids yoga poses, sequences, yoga games, movement breaks, brains breaks, yoga stories and more.
8 Amazing Videos to Teach and Practice Mindfulness with Kids
Mindfulness is an amazing tool. It’s good for kids, and adults, and it’s quickly become a new catchphrase and a popular teaching strategy to incorporate into all classrooms and settings. Mindfulness is gaining some good research, too, on how it can be important for...
How to Make a Mindfulness Glitter Calm Down Jar
In this post: You'll find tips for teaching kids about mindfulness, how to deal with big emotions, and how to make a calming glitter jar with your kids. Calm down! Be quiet! Relax! Kids are constantly loud and noisy this is normal. It's nice to able to help them calm...
Kids Yoga Sequences that Keep Kids Engaged
When teaching kids yoga classes, most of the time you want to get the kids moving and keep them active. You also want to give them time to relax, breathe, and feel calm. Finding a balance between the two can be tricky when you are teaching little kids or very active...
14 Clever Ways to Breathe with Your Kids to Calm Down
Kids need to breathe more to calm down. So do adults! As a person who deals with anxiety and stress (like so many!!), I truly know the power of a deep, cleansing breath. As a teacher of yoga, and a public school educator, I know that kids need the same thing. During...
How to Play Engagingly Creative Yoga Games with your Kids or Students
Kids need games. They need to be creative, active, and mentally stimulated. They love visuals, they enjoy being leaders (occasionally), and they like to try new things (sometimes!). How do I combine all of these together as their movement and yoga teacher? Yoga Games!...
Animal Yoga ABC’s for kids!
Kid's love to pretend they are animals. There are plenty of kids yoga poses to help them in this endeavor. In my kids yoga classes, I try to teach with a weekly theme. Most often we start with several weeks of animal poses, and we use the ABC's to help guide us. I...
How to Use Easy and Calming Guided Imagery with Kids
Kids need a break sometimes. So does everyone, really. But it’s super important for kids in school especially and kids who need a little extra reminder to feel calm and relax. It can also be super useful for kids who have a hard time falling asleep. Guided imagery is...
The Most Fabulous Books for Teaching Mindfulness to Kids
Calm down, settle down, take a deep breath, get a grip, take a break... Words that I hear myself say over and over to my students every day. They are so full of emotions and energy I can barely handle it sometimes! The phrases I spout out at them sometimes work, and...
Group Kids “Yoga” Games With a Ball
Need some rainy day games with a ball or indoor recess activities for kids? Want to learn the magic of silent ball on a rowdy group of kids? Or have you worn out the tried and true silent ball and need a new challenge? I’ve been a Movement/Yoga/Mindfulness teacher of...
Winter Themed Yoga Poses and Lesson Ideas for Kids
Do you need some teaching ideas for winter and the holidays for your kids yoga classes? Look no further! I have a huge list of ideas for how to bring the joy and love of yoga during the cold months of the year. Winter is officially here! Well, in Minnesota it started...
Yoga Flow: Quick Yoga Sequences for Kids to Slow Down
SO you want to teach yoga poses and sequences to kids and help them learn to slow down, right? Kids need a little more FUN calm in their lives. Well, what happens when kids are just naturally moving and wiggling and jumping and crazy? When they move at the speed of...
Kids Yoga Lesson Plan Ideas for Teaching Gratitude
Is gratitude a part of yoga? Absolutely. Can you teach kids gratitude with the help of yoga? I think so. Many folks who teach kids yoga in the United States use a very secular version of yoga, focusing mostly on the physical poses and the benefits of the practice as...
Teaching Kids Emotional Awareness with “My Many Colored Days” Yoga Lesson
Kids Yoga Lesson Plan for Emotional Awareness Creating a kids yoga lesson based on a book or story is a great way to teach literacy, talk about specific themes, and bring movement to your classroom! It’s also an excellent way to come up with lesson plans for kids yoga...
How to Set up your Kids Yoga Class for Success
How do you set up a kids yoga class for success in any space: a library, studio, a tiny classroom, an open gymnasium, or a classroom with desks? I have some great ideas and tools to help make sure your children's yoga class goes smoothly wherever you are located. The...
Kids Yoga and Literacy Lesson Plan on Environmentalism
Today I bring to you a yoga lesson plan for kids based on the book, The Great Kapok Tree. I love this book for teaching kids about: the jungle, the rainforest, South America, environmentalism, Earth Day, community, giving, and gratitude! Honestly, it goes with so many...
How To Make Beautiful And Affirming Mindfulness Rocks For Kids
DIY arts and crafts projects for kids are super satisfying. When you can make it a mindfulness craft with positive affirmations and teach kindness at the same time you have a triple bonus activity. AND when that mindfulness craft costs you less than $10 a kid you have...
How to Unite Yoga and Academics with a Growth Mindset
Teaching yoga and academics with a growth mindset I teach yoga in a public charter elementary school, and we have lots of standards for teaching, academic requirements, and plenty of standardized test seasons. Most of the time my Movement class is separate from all of...
How to use Positive Praise and Affirmations for Kids in a Yoga Classroom
Positive praise and affirmations are essential in helping kids feel good about themselves and learn in a safe environment. As a kids yoga teacher, I have been using mindful language, positive praise, and affirmations with kids for many years. All of these have...
Mindfulness Meditation Games for Toddlers
Want to know how to get toddlers to meditate or how to teach your toddler mindfulness? Or know if toddlers can even meditate? This is how I taught mindfulness meditation to my three-year-old! I'm happy to present this guest post written and submitted by Jamie...
How to Use Meddy Teddy Yoga Bear in a Classroom for Movement and Mindfulness
I don’t know if you have seen this yet, but the most adorable new yoga tool on the market is even better than before. Meddy Teddy is a bendable, sturdy, and soft teddy bear that can do yoga! The first version that I got, last fall, was really cute and such a huge hit...
Why You Shouldn’t Believe these 5 Myths of Teaching Yoga to Kids
I hear this all the time: oh you teach kid’s yoga? How fun! They must love it and be so calm and flexible! You must be really good at the splits by now, huh? Yeah, no. I go to yoga for myself every morning and I teach 5 kids yoga classes every day and I still can’t do...
Fun Kid’s Yoga Poses for St Patrick’s Day
Everybody loves the Irish! (Well, maybe not the English… But here in the States we love them) My kids at school especially love celebrating holidays. Any excuse to get a little silly and excited, right? And when it’s March in Minnesnowta and there is no sign of warmer...
Learn to Calmly Manage Crazy Classroom Behavior in a Kids Yoga Class
Classroom management is hard. It's hard for public school teachers, it's hard in a studio with kids, it's hard in camp settings. Managing large groups of kids is just tough. When I first started teaching yoga to kids, I had NO experience teaching in a general public...
The 5 Things You Need to Know to Teach Toddler Yoga and Have Fun
Teaching toddler yoga can be a real challenge, but is very fun and rewarding! Imagine doing animal poses and making animals noises and reading books and chasing 2 year old’s. The biggest issue is usually a diaper blow out. Ok, so maybe that doesn’t thrill, you, but...
Creative Halloween Yoga Poses for Kids
Halloween is the MOST popular holiday at my school, hands down. You can’t even say the word “October” without hearing squeals of excitement permeating the hallways. Needless to say, I used this Halloween excitement to fully take advantage of how motivated kids were in...
Kid’s Yoga Story Lesson Plan based on the book Not a Box
Kid’s yoga lessons can be hard to plan. I know because I used to spend hours every week planning and rewriting lesson plans for my students aged 5-10. I teach five 40 min lessons a day, 5 days a week. That was a lot of planning! Now I write up outlines of lesson plans...
How to Start Teaching Yoga to Kids
Want to start teaching yoga to kids? How do you get started? Teaching yoga to kids has not always been a lifelong dream of mine. It was something that I kind of fell into on accident. I always knew I loved working with kids, but I also knew that I didn't want...
Must-Have Favorite Yoga Books for Teaching Yoga to Kids
Yoga books are a new and popular way to help introduce yoga to kids. I love using yoga stories in school, in my classroom, and at home with my nephew. Having an adorable and succinct story to teach kids how to do poses is a great way to introduce or spark an interest...
Enticing Partner Games that Teach Mindfulness for Kids
Teaching mindfulness to kids doesn’t have to be to just boring sitting still and breathing. In fact, mindfulness should be engaging and fun for kids to get excited about it. It should feel like it’s something they can relate to. I have taught mindfulness to kids at my...
Follow the Drinking Gourd: A kid’s yoga lesson plan with an equity mindset
How do you teach yoga in schools in a way that is equitable for students of color? I'll be honest up front: this might be a tricky topic for you to read about, but it's important. *If you are just here for the lesson plan, scroll down, it's there! Just come back and...
The Best Yoga Games for an Amazing Summer Camp
Summer is a time for games! Indoor games, outdoor activities, and hopefully lots of active games learned from neighborhood kids or camp counselors. I remember the days when I would wake up late, eat sugary cereal, and immediately go outside for the whole summer day....
How to Pick the Best Cards for Teaching Awesome Kids Yoga Classes
Teaching Kids’ Yoga was one of the best decisions I have made in my life and career. The first kid's yoga training course I took was just a two-day certification, but it was with a local instructor. We received an adorable set of cards with kid’s yoga poses on them....
Effective and Simple Ways to Add Mindfulness to your Kids’ Day
Mindfulness is a key tool in the life of an anxious person or child. Honestly, it is a helpful tool in an average person's life, too! There are many ways to practice meditation and mindfulness. There are courses you take, retreats to go to and books to read. But if...
Journey: An Active Kid’s Yoga Lesson Plan to Build a Love of Storytelling
Movement and literacy. Active kids and a love of reading. Yoga and storytelling. The first year I started teaching yoga at a K-4 Charter school that is focused on getting kids to and through college, I didn’t know how to join these things together. I would read kids...
Yogi Says: an easy and active yoga game for kids!
Hey friends! I got an email from a subscriber today asking for some ideas for the game, "Yogi Says." Now, I did not invent this game, either the "Simon says" version or the newer adapted version of Yogi Says... But I do enjoy the game and I have played it quite a bit...
How to Teach Yoga to Active and Energetic Kids
Elementary age kids can be a loud and rowdy bunch. I never envisioned myself as a teacher, let alone one in a classroom of unruly, wild, and overactive children. Now here I am trying to teach them how to be calm by using yoga. The kindergarteners are tough… but for...
5 Active Kid’s Yoga Games to Have Fun in a Group
We all know that it's super important to get kids moving and active. Sitting all day is not good for much. Movement breaks yoga breathing activities and active games are all incredibly fun ways to get kids moving. The yoga games below can be used in a classroom, or...
10 Quick Brain Breaks that Will Get your Kids to Focus
Everyone knows how important it is to get up and move when you've been sitting. Not only for adults, but also for children in schools. Sitting at desks all day is hard on our kiddos. Even sitting on the floor or in seats of their choice, they still need to get up and...
How to Effectively Teach Kid’s Yoga Based on Child Development
Yoga for kids is full of benefits. We know this already! It’s good for their bodies and their coordination. It’s helpful in keeping them calm and learning about self-regulation. Plus, it helps them focus in school, and be more active instead of just sitting all day....
Tips and Tricks You Need to Know for Teaching Kids Yoga
Are you interested in teaching yoga to kids, but don’t know where to start? Have you tried a few times and it went ok but not great? Finished your teacher training for adults but really you just want to hang with kids? Have a child at home who could really benefit...
How to Teach Phenomenal Kid’s Yoga Classes with Simple Themes
Teaching kids yoga classes is hard. Yes I know, yoga is calming and fun... but kids are not inherently calm so the disconnect is sometimes very real. Flashback to four years ago, when I first started teaching Movement (Yoga at a public schools is becoming more...
How to Calm a Class (or a Child) Using Mindfulness
Does mindfulness for kids work? Can it stop a tantrum or chaotic explosion in kids? We've all seen and heard kids having a tantrum. The heart-stopping, blood vessel constricting panic it sends me into is unforgettable. Kids that are yelling, shouting at each other,...
5 Fun Ways to Teach Kids Yoga in a Class
Teaching yoga to kids was an unexpected blessing that I stumbled across 5 years ago. I took a few courses on Kid’s Yoga teaching after completing my 220-hour RYT training. I was teaching at a preschool at the time and had fun teaching it to them in small doses here...
How to Use Storytelling for Kid’s Yoga
Storytelling with Yoga? It works! Kids are hard to control in a group. Teaching kids how to move their bodies in a specific way (like yoga) with clear directions is really hard, too. Imagine you have a whole group of kiddos, active and moving, needing something...