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Kids Yoga & Mindfulness Products
Lesson plans, online teacher training, printable yoga games, and pose cards for teaching yoga and mindfulness to kids in schools, studios, and at home. Everything is digital — purchase and get instant access, with lifetime updates.
All products are currently digital only, meaning you will purchase and receive instant access to the downloads and materials. You will not receive anything physical in the mail. All downloads are PDF and you have lifetime updates to the designs and additional materials added to the products.
Not Sure Where to Start?
Three easy on-ramps depending on where you are in your kids yoga journey.
New Here
Grab a $7 Lesson Plan
Try one fully scripted, ready-to-teach plan and see how it works in your classroom.
Ready to Go Deeper
Teacher Training Certification
Our 30-hour certification — built from 10+ years in real classrooms.
Want Ongoing Support
Empowered Educators
Monthly lesson plans, live calls, and 200+ educators who get it.
Start with the Cornerstone
Our flagship certification — the deepest way to learn this work.
Ultimate Kids Yoga & Mindfulness Teacher Training
Teaching kids yoga sounds simple — until you’re in the room with 25 wiggly, distracted, emotional kids and no plan. This 30-hour certification was built from 10+ years of teaching in public school classrooms. You’ll learn how to structure engaging classes, manage real behavior challenges, and teach mindfulness kids will actually participate in. Walk into any room, with any group of kids, and know exactly what you’re doing.
Not ready for the full certification? Start with Yoga Flow & Sequencing for Kids ($47) or browse lesson plans in the shop ($7 each).
Mini Courses
Short, focused trainings to deepen one skill at a time — go at your own pace, on your own schedule.
Yoga Flow & Sequencing for Kids
Learn to build smooth, age-appropriate flows that hold kids’ attention from warm-up to rest.
$47
Explore This CourseMindfulness Tools for Kids & Classes
A toolkit of breathing, grounding, and calming practices you can drop into any class or classroom.
$67
Explore This CourseJoin the Community
Ongoing support, fresh resources, and educators who get it.
Kumarah Kids Empowered Educators
A membership for teachers who want to keep growing — new lesson plans and resources added regularly, a supportive community, and ongoing guidance so you’re never planning alone. Cancel anytime.
Lesson Plans & Bundles
Ready-to-teach plans, scripted start to finish.
Full Bundle of Kids Yoga Lesson Plans
Nine complete lesson plans, ready to teach. Each one includes a script, warm-up, poses, games, a guided meditation, and a video of Maia actually teaching it — so you can see exactly how it looks before you try it yourself. No planning from scratch, no adapting random online ideas. Open the plan and go.
Want even more plans each month? Join the Empowered Educators Community.
Need pose cards to go with your lessons? Kids Yoga Pose Card Bundle ($37).
Adventure-Themed Lesson Plans
Take your students on a themed adventure without leaving the classroom. Each fully scripted plan walks you through everything from warm-up to savasana — just read it out loud. Includes themed yoga poses, a themed breathing exercise, a cooperative game, and a guided meditation your kids will ask to do again. Under 5 minutes of prep.
Book-Based Lesson Plans
Inspired by a beloved children’s book, each lesson uses the story’s themes as a launching pad for a full yoga and mindfulness class — no copy of the book required to teach it. Kids move through themed poses, a breathing exercise, a cooperative game, and a guided meditation. Pairs beautifully with the book if you have it; works just as well without it.
More themed plans are added as they go live — browse all lesson plans.
Pose Cards & Printables
Beautiful, ready-to-print classroom tools.
Kids Yoga Pose Cards — Sets 1, 2, 3
128 kids yoga poses, beautifully illustrated and ready to print. Every child in those illustrations looks a little different — because the kids in your classroom do too. Use them for your yoga flow, as a choice board, for games, or on the wall. Original artwork by illustrator Zeindee, exclusive to Kumarah Yoga.
See the poses in action: Yoga Flow & Sequencing for Kids ($47).
Need a full lesson to go with them? Full Lesson Plan Bundle ($37).
ABC Kids Yoga Pose Cards
Yoga meets literacy. Each letter of the alphabet gets an animal-themed yoga pose — snake for S, butterfly for B, lion for L. Print as individual cards for an activity, or grab the full poster for your classroom wall. A simple way to sneak movement into morning meeting or your literacy block.
More pose sets: Kids Yoga Pose Cards Sets 1–3 ($15/set).
Pair with a full lesson plan: Lesson Plan Bundle ($37).
Yoga Games for Kids
Five printable yoga games, 50 pages. Dice games, spinner games, and 24 original pose images — designed to get kids moving without any teacher-led instruction. Perfect for station rotations, indoor recess, brain breaks, or the last 10 minutes of class when you need structured chaos that still counts as mindful movement.
More ways to use these poses: Kids Yoga Pose Cards ($15/set).
Want full lesson plans? Lesson Plan Bundle ($37).
75 Printable Affirmation Cards
75 positive affirmation cards for kids. Print, cut, and use them as morning circle prompts, journal starters, take-home cards, or a quick SEL check-in. Simple language, big impact.
Pair with mindfulness lessons: Mindfulness Tools for Kids & Classes ($67).
Insect & Bug Yoga Pose Cards
Kids already love bugs — so meet them there. Fourteen insects become yoga poses your students can actually do, each card paired with simple instructions and a real fun fact. A movement break that quietly sneaks in a science lesson. Pairs with The Grouchy Ladybug if you teach the story, and stands on its own if you don’t.
