Outer Space Adventure Based Yoga Lesson Plan


Kids Yoga Adventure Story lesson plan for an Outer Space exploration! Pretend to go on an adventure that is out- of- this- world and filled with movement and fun.

** If you’re looking for a bundle of lesson plans with VIDEO examples of the pose sequence, check out the lesson plan bundle here. Get all the lessons at a HUGE discount!**

A fully scripted yoga lesson plan in digital PDF format for kids that includes:

  • 20 full-sized yoga poses and descriptions
  • Introduction
  • Warm-up activity
  • Breathing/mindfulness activity
  • Opening questions and facts
  • Fully scripted adventure story with how to do each pose
  • Visual sequence of the poses in order
  • Guided meditation
  • Art activity
  • Teaching tips

Everything you need to teach a 30-60 min kids yoga lesson to children ages 5-13! A fun way to learn about or expand your knowledge on outer space and the solar system through movement, mindfulness, and fun!

Are you teaching your students about the solar system or outer space?   Would you like to learn a little about outer space with your kiddos while practicing movement, yoga, and mindfulness?

Check out this fun adventure story lesson plan that goes out of this world to learn about the solar system!

Use this lesson plan at a school, library, studio, at home, or in any setting where you work with kids.

This is a full kids yoga lesson plan, recommended for ages 5-13. It is good for such a wide range of kids because there are lots of question prompts of varying levels and tons of material that you can add or omit depending on the age of kids.

The lesson can last from 20-60 minutes, or more, depending on how much you choose to include.

The Outer Space Adventure themed kids yoga lesson has a greeting, introduction, breathing/mindfulness activity, warm-up activity, game, scripted story of the adventure with yoga poses woven in, images of the kids yoga poses, guided meditation in resting pose, plus an optional craft activities at the end!

Everything is written out in easy-to-read language for teaching kids of any age.

Your downloadable lesson comes with 20 yoga poses within the lesson plan, AND in full-size printable format, plus pose descriptions. The entire document is 40 printable pages.

This is a digital download in PDF format; please make sure you have the software to use this product. You will NOT receive a physical copy in the mail.


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