Kids Yoga Lesson Plan – My Many Colored Days


Kids Story Yoga lesson plan to go with the book*, My Many Colored Days, by Dr. Seuss. (*The book is not included)

** If you’re looking for a bundle of 4 kids yoga lessons, a perfect kids yoga sequence, 7 videos on how to teach the lessons and sequence, check out the mini-kids yoga course: Level Up Your Kids Yoga. **

A fully scripted yoga lesson plan in digital PDF format for kids with:

  • 20 full-sized yoga poses and descriptions
  • Introduction
  • Warm-ups
  • Breathing/mindfulness activity
  • Opening questions
  • 10 full pages of color-centered information (songs, scents, chakras, poses!)
  • Guided meditation
  • Writing and drawing prompts
  • Art activity
  • Teaching tips

Kids literacy-focused yoga lesson plan for talking about feelings and emotions to go with the book, My Many Colored Days by Dr. Seuss. Everything you need to teach a 30-60 min kids yoga lesson to children ages 5-13!



Do you talk to your students about emotions?  You need this lesson to accompany the popular book, My Many Colored Days. This full kids yoga lesson is a literacy yoga lesson with an emphasis on feelings, emotions, colors, music, scents, and even the chakras.

Teach kids yoga while reading the book My Many Colored Days by Dr. Seuss. The book is not included, nor is the lesson plan affiliated with the book or author in any way.

Use this lesson plan at a school, library, studio, at home, or in any setting where you work with kids.

This is a full kids yoga lesson plan, recommended for ages 4-14. It is good for such a wide range of kids because there are lots of question prompts of varying levels and tons of material that you can add or omit depending on the age of kids.

The lesson can last from 20-60 minutes, or more, depending on how much you choose to include.

My Many Colored Days, the kids yoga lesson, has a greeting, introduction, breathing/mindfulness lesson, warm-up, images of the kids yoga poses, guided meditation in resting pose, plus three optional writing/drawing/craft activities at the end!

Everything is written out in easy-to-read language for teaching kids of any age.

Your downloadable lesson comes with 20 yoga poses within the lesson plan, AND in full-size printable format, plus pose descriptions. The entire document is 66 printable pages.

This is a digital download in PDF format; please make sure you have the software to use this product. You will NOT receive a physical copy in the mail.


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