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This is a full kids’ yoga lesson plan, recommended ages 3-12. It is an excellent lesson for most ages because it is a lesson that goes with a wordless book so there is lots of room for modifications and adaptation based on age. This kids yoga lesson plan can be taught at a school, library, studio, at home, or in any setting where you work with kids.
This is a literacy yoga lesson with a focus on creativity and imagination and is meant to be taught along with the book Journey, by Aaron Becker. The book is not included, nor is the lesson in any way affiliated with the book or author.
Journey, the kid’s yoga lesson, has a greeting, introduction, overview, warm-up, the story in full scripted format with poses, guided meditation in resting pose, plus an optional writing and drawing activity at the end! Everything is written out in easy-to-read language for teaching kids of any age.
This lesson comes with 24 yoga poses in full-size printable format, plus pose descriptions. The entire document is 58 printable pages.
This is a digital download in PDF format; please make sure you have the software to use this product. You will NOT receive a physical copy in the mail.