Kids need more peace, quiet, and mindfulness.

They also can benefit greatly from focusing their attention on just one thing! Use these tools, resources, and activities to help teach kids mindfulness and practice meditation.

If your child is in need of some calming practices and techniques for emotional awareness, look no further!  Read on for tips and tricks to teach kids mindfulness and focused attention.

Check out my brand new mini-course, Mindfulness Tools for Kids and Classes, available now!

mindful tools for kids and classes

Here are my latest posts and articles on mindfulness and meditation techniques for kids, toddlers, and teens!