Here are some awesome coloring pages you can download for your kids (or grown ups!) to practice mindfulness coloring. These pages can also be part of a larger themed coloring book collection designed for both children and adults.
Most of these pages are free to download for your personal use. You can click on the title and get the download right away (it opens in another tab, so make sure you don’t have anything blocking it)
Some of these link to an artist’s page or Etsy site, please support the artist when you can.
There’s a 10 page download of my favorite animal mandala coloring pages below, so be sure you grab those!

They are organized by theme and this list will be growing throughout the year. Check out my other crafts and mindfulness activities for kids here:
- How to Make a Mindfulness Glitter Calm Down Jar
- 10 Awesome Mindfulness Crafts for Kids of All Ages
- How To Make Beautiful And Affirming Mindfulness Kindness Rocks For Kids
Benefits of Mindfulness Coloring
Mindfulness coloring offers a treasure trove of benefits for kids and adults alike. By incorporating this self care into your daily routine, you can experience a range of positive effects on your mental and emotional well-being. Here are some of the wonderful benefits:
- Reducing Stress and Anxiety: Engaging in coloring mindfully can help calm the mind and promote relaxation. It’s a fantastic tool for managing stress and anxiety, providing a soothing escape from the hustle and bustle of daily life.
- Improving Focus and Concentration: The repetitive motion of coloring helps improve focus and concentration. This makes it an excellent activity for individuals with attention deficit hyperactivity disorder (ADHD) or anyone looking to enhance their attention span.
- Enhancing Creativity: Mindfulness coloring stimulates creativity and inspires new ideas. It’s a great way for artists, writers, and musicians to break through creative blocks and explore new avenues of expression.
- Promoting Mindfulness: Paying attention to coloring encourages individuals to be present in the moment, letting go of worries about the past or future. It’s one of many simple yet effective way mindfulness practices to cultivate a sense of inner peace.
- Improving Fine Motor Skills: For children and adults alike, mindfulness coloring can help improve fine motor skills, hand-eye coordination, and dexterity. It’s a fun way to develop these essential skills while enjoying a relaxing activity.
Mandalas and Mindfulness Coloring Pages
The BEST site for free high quality printable mandala is hands down Monday Mandala. They are easy to navigate, the pdf’s are easy to download, and they feature detailed designs that are both beautiful and engaging!
The hardest part is choosing your favorites. Here are a few examples, but make sure to head over there to scroll through all 200+ mandala coloring pages for yourself!
August Flower Garden (Click for free coloring page PDF)
Calming Choices (Click for free coloring page PDF)
Cloud Nine (Click for free coloring page PDF)
Fire Petals (Click for free coloring page PDF)
Animal Affirmation Mindfulness Coloring Pages
These free pages are available here on my site! They are adorable animals made with creative mandala designs, and a positive affirmation at the bottom.
They are perfect for children in a kids yoga class, in your classroom, at home, or anywhere.
Included in your free PDd downloag, you'll get 10 animal mandala coloring pages, each with a positive affirmation to go with it!
- Wolf: I am helpful
- Bear: I am Strong
- Elephant: I am Loyal
- Fox: I am Clever
- Leopard: I am Independent
- Sloth: I am Peaceful
- Tiger: I am Unique
- Giraffe: I am Elegant
- Whale: I am Powerful
- Axolotl: I am Fantastic
Check out these additional positive affirmations to do with your kids to keep the positivity and self worth going.
Or try this adorable sunshine affirmations craft to continue the artistic practice.
Black History Month Coloring Pages
February is Black History Month in the U.S. so that's usually when I bring these amazing coloring pages featuring beautiful Black hairstyles and inspirational quotes to my classroom. But you can celebrate Black excellence any time of the year, so use them whenever you want!
Beautiful Black Hair Coloring Page (Click for free coloring page PDF)
Shared via In the Playroom
Black History Month Martin Luther King Quote Pages (Click for free coloring page PDF)
Shared via In the Playroom
Black History Month Quotes with Designs (Click to be taken to artist's page)
Yoga Pose Mandala Coloring Pages for Kids
Here’s another amazing collection of affirmation based coloring pages. These floral designs are more of the traditional mandala, and they work great for kids that are little more advanced colorers with better fine motor control.
Plus the add yoga pose in each one makes it great for exploring some new yoga poses with kids and grown ups looking to unwind and engage in mindfulness 🙂
A few favorites are here, just click on the text below to download!
I am Mindful (Click for free coloring page PDF)
I am Peaceful (Click for free coloring page PDF)
I am Confident (Click for free coloring page PDF)
I am Enough (Click for free coloring page PDF)
Ocean Animal Themed Coloring Mandalas
These ocean-themed mandalas are designed to bring good vibes and a sense of calm, promoting relaxation and creativity. Thinking of the ocean waves, be sure to add in some mindfulness breathing exercises before or after your coloring sessions.
Ocean Dream (Click for free coloring page PDF)
Sea Star Mandala (Click for free coloring page PDF)
Free Printable Ocean Mandalas (Click to go to site for free downloads)
Jungle and Rainforest Themed Coloring Mandalas
These jungle-themed mandalas are perfect for bringing a sense of adventure and liveliness to your coloring experience. Add these to a Rainforest Themed kids yoga lesson plan here!
Parrots Coloring Page (Click for Free Coloring Page PDF)
Shared via Free Coloring Daily
Jungle Tree Mindfulness Page (Click for Free Coloring Page PDF)
Shared via Coloring Only
Elephant Mandala (Click for Free Coloring Page PDF)
Beautiful free jungle mandalas from Louise M (click to go to her page for free downloads)
Inspirational Quotes Coloring pages
Sometimes we need to de stress and think happy thoughts with a little reminder of where we are going. Use these inspirational quotes coloring sheets to help kids and adults alike to feel mindful and focus on the good vibes.
Don't forget to add in mindfulness affirmations with your kids or students in the classroom or at home.
Some Days You Have to Create Your Own Sunshine (Click for free coloring page PDF)
Be Grateful, etc Mantras (Click for free coloring page PDF)
It's Always Darkest before the Dawn (Click for free coloring page PDF)
To the World You May be One Person, but to One Person You May be the World (Click for free coloring page PDF)
Images shared via Inspirational Quotes Coloring Pages (Click for free coloring pages)
Nature and Flowers Coloring pages
Nature and flowers coloring pages typically feature intricate designs inspired by the beauty of the natural world. These include detailed illustrations of blooming flowers, lush trees, serene landscapes, and other elements found in nature.
Perfect for all ages, these pages provide a calming and creative outlet while celebrating the wonders of the environment around us.
Monstera Leaves (Click for free coloring page PDF)
Pebbles on the Beach (Click for free coloring page PDF)
Flowers and Shells (Click for free coloring page PDF)
Flowers and Leaves (Click for free coloring page PDF)
Images shared via Our Mindful Life
Applications of Mindfulness Coloring
Mindfulness coloring is a versatile activity that can be enjoyed in various settings and for different purposes. Here are some of the many ways you can incorporate this self care activity into your life:
Education:
In educational settings, mindfulness coloring can help students relax, focus, and improve their fine motor skills. It’s a great brain break activity that promotes a calm and productive learning environment.
Therapy:
Mindfulness coloring is a valuable tool in therapy settings, helping individuals manage stress, anxiety, and other mental health conditions. It provides a safe and creative outlet for expressing emotions and finding calm.
Personal Development:
Use mindfulness coloring as a tool for personal growth and development. It can help cultivate a growth mindset, improve self-awareness, and encourage positive thinking.
Relaxation and Leisure:
Mindfulness coloring is a fun and relaxing activity for individuals of all ages. It’s a healthy alternative to screen time and other sedentary activities, offering a peaceful way to unwind and enjoy some quiet time.
Creating a Mindful Coloring Experience
Creating a mindful coloring experience is all about setting the right environment, choosing the right materials, and cultivating the right mindset. Here are some tips to help you get started:
Choose a Quiet and Comfortable Space:
Find a quiet and comfortable space where you can sit and color without distractions. This could be a cozy corner of your home, a peaceful spot in the garden, or any place where you feel relaxed.
Select the Right Materials:
Choose high-quality coloring pages, colored pencils, and markers that feel comfortable in your hand. Having the right materials can make the coloring experience more enjoyable and satisfying.
Set Aside Distractions:
Turn off your phone, TV, and other electronic devices to minimize distractions. Creating a distraction-free environment helps cultivate a sense of calm and allows you to fully immerse yourself in the coloring experience.
Focus on the Present Moment:
Let go of worries about the past or future and focus on the present moment. Allow yourself to fully engage with the colors, patterns, and the act of coloring itself.
Practice Mindfulness:
Pay attention to your breath, body, and emotions as you color. Notice how the colors make you feel and how your body responds to the activity. This mindful awareness can enhance the relaxing and therapeutic effects of coloring.
By following these tips, you can create a mindful coloring experience that promotes relaxation, reduces stress, and cultivates a sense of calm and well-being. Happy coloring!
Stay tuned for more themed mandalas and jungle and rainforest themed coloring sheets for kids (and grown ups) mindfulness coloring pages! a diverse range of printable nature and flower-inspired coloring pages that encourage creativity and stress relief.