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Welcome to Kumarah Kid’s Yoga!

An all-in-one blog to learn about yoga, kid’s yoga, wellness, and wellbeing.  For you, your kids, your workplace, your life.

Kumarah is a Sanskrit word meaning “child”.  I chose this word for my blog primarily because I teach Kid’s Yoga at a public school, but also because I believe we are all kids at heart, and being a little child-like in our lives brings joy to our habits of well-being and health! And more joy means more learning, as well as longevity of health and habits.

Check out my blog, or go to the About page to learn more about how I started the blog and what I do to teach kids yoga every day. 

Join our Free Resources Library to gain access to my personally written storytelling yoga lessons for kids, games, and mindfulness resources.

Check out my latest blog posts!

How to Use Easy and Calming Guided Imagery with Kids

Kids need a break sometimes. So does everyone, really.  But it’s super important for kids in school especially and kids who need a little extra reminder to feel calm and relax. It can also be super useful for kids who have a hard time falling asleep. Guided imagery is...

The Best Yoga Games for an Amazing Summer Camp

Summer is a time for games! Indoor games, outdoor activities, and hopefully lots of active games learned from neighborhood kids or camp counselors. I remember the days when I would wake up late, eat sugary cereal, and immediately go outside for the whole summer day....

Fast Paced Yoga Routines for Kids Who Need to Slow Down

SO you want to teach yoga to kids and get them to slow down, right? Well, what happens when kids are just naturally too fast? When they move at the speed of light and are jumping or bouncing or talking so fast you can’t even get them to take a breath that doesn’t...

Animal Yoga ABC’s for kids!

Kid's love to pretend they are animals. There are plenty of kids yoga poses to help them in this endeavor. In my Kid's yoga classes, we do weeks of animal poses and most of them are done in conjunction with the ABC's. My kindergarten through second-grade classes all...

How to Pick the Best Cards for Teaching Awesome Kids Yoga Classes

Teaching Kids’ Yoga was one of the best decisions I have made in my life and career.  The first kid's yoga training course I took was just a two-day certification, but it was with a local instructor. We received an adorable set of cards with kid’s yoga poses on them....

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