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Welcome to Kumarah Kid’s Yoga!

An all-in-one blog to learn about yoga, kid’s yoga, wellness, and wellbeing.  For you, your kids, your workplace, your life.

Kumarah is a Sanskrit word meaning “child”.  I chose this word for my blog primarily because I teach Kid’s Yoga at a public school, but also because I believe we are all kids at heart, and being a little child-like in our lives brings joy to our habits of well-being and health! And more joy means more learning, as well as longevity of health and habits.

Check out my blog, or go to the About page to learn more about how I started the blog and what I do to teach kids yoga every day. 

Join our Free Resources Library to gain access to my personally written storytelling yoga lessons for kids, games, and mindfulness resources.

Check out my latest blog posts!

The 5 Things You Need to Know to Teach Toddler Yoga and Have Fun

Teaching toddler yoga can be a real challenge, but is very fun and rewarding! Imagine doing animal poses and making animals noises and reading books and chasing 2 year old’s.  The biggest issue is usually a diaper blow out. Ok, so maybe that doesn’t thrill, you, but...

Creative Halloween Yoga Poses for Kids

Halloween is the MOST popular holiday at my school, hands down. You can’t even say the word “October” without hearing squeals of excitement permeating the hallways. Needless to say, I used this Halloween excitement to fully take advantage of how motivated kids were in...

Kid’s Yoga Story Lesson Plan based on the book Not a Box

Kid’s yoga lessons can be hard to plan. I know because I used to spend hours every week planning and rewriting lesson plans for my students aged 5-10. I teach five 40 min lessons a day, 5 days a week. That was a lot of planning! Now I write up outlines of lesson plans...

How to Start Teaching Yoga to Kids

Want to start teaching yoga to kids?  How do you get started?   Teaching yoga to kids has not always been a lifelong dream of mine. It was something that I kind of fell into on accident. I always knew I loved working with kids, but I also knew that I didn't want...

Must-Have Favorite Yoga Books for Teaching Yoga to Kids

Yoga books are a new and popular way to help introduce yoga to kids. I love using yoga stories in school, in my classroom, and at home with my nephew. Having an adorable and succinct story to teach kids how to do poses is a great way to introduce or spark an interest...

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