The Benefits of Yoga Therapy for Children With Autism

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The Benefits of Yoga Therapy for Children With Autism

Did you know that some forms of therapy use yoga as a therapeutic technique? Yoga is an ancient practice that helps people’s bodies and minds flourish. It provides a range of positive outcomes, from stress release to increased flexibility. In therapy, yoga offers people a way to improve and strengthen mental and physical abilities through movement, and it provides many other positive outcomes.

Autism makes communication and interactions more challenging for some people. Children with autism may experiment with numerous forms of autism therapies, learning tools, and skills to improve their daily lives. Here are some of the benefits of yoga therapy for children with autism.


Children benefit more from their therapy sessions if it includes entertainment and engagement. Because practicing yoga involves moving the body, it provides therapies with a form of physical interaction and a hands-on activity. For children, the challenge of holding, creating, and performing set positions administers entertainment in a gamified way. Plus, the more fun children have in therapy, the more willing they are to return.


Many children with autism feel they lack control, especially as they face communication and social interaction barriers. Yoga therapy allows children with autism to take control over their bodies, gaining power through stability, strength, breathwork, and mindfulness. The meditation component of yoga further allows people to gain control by slowing down their mind and clearing it from unwanted or wandering thoughts, only allowing the task at hand to occupy their attention.


Living with special needs often means you need a little more help from the other people in your life. Yoga’s holistic nature helps people connect and better understand themselves through their minds and movement. The deeper the connection, the more sure of themselves people become, creating a sense of independence. Children with autism often find difficulties expressing their likes, dislikes, emotions, and values. Through yoga therapy, children encounter space and connection that they can access without external influences, learning different skills to help them connect with themselves.


Whether you practice ashtanga or yin yoga, all yoga practices include breathwork. Breathing plays a huge role in people’s health. With controlled breathing, people can relax their bodies and minds, clearing their heads and finding serenity. Children with autism endure a range of obstacles, from communication challenges to finding a form of self-expression. Between daily, parental, and educational expectations, children with autism carry a full plate on top of their personal barriers. Yoga allows the children to relax through steady breathing, creating a centralized focus on the present or an individual focus point. They also learn tools to use outside of therapy to clear their minds and bring themselves to focus on individual things, like themselves and potential values.

The benefits of yoga therapy for children with autism continue to showcase the important impact yoga makes in various people’s lives. Therapy provides people with a space to improve skills and promote self-exploration. Yoga strives to achieve the same goals. When merged, yoga and therapy provide plentiful perks and lots of room for personal growth and connection.

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