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Thanks again for being here. Check out some of my most popular posts below if you haven’t stopped by for a while 🙂

Why You Shouldn’t Believe these 5 Myths of Teaching Yoga to Kids

I hear this all the time: oh you teach kid’s yoga? How fun! They must love it and be so calm and flexible! You must be really good at the splits by now, huh? Yeah, no. I go to yoga for myself every morning and I teach 5 kids yoga classes every day and I still can’t do...

Enticing Partner Games that Teach Mindfulness for Kids

Teaching mindfulness to kids doesn’t have to be to just boring sitting still and breathing. In fact, mindfulness should be engaging and fun for kids to get excited about it. It should feel like it’s something they can relate to. I have taught mindfulness to kids at my...

The Most Fabulous Books for Teaching Mindfulness to Kids

Calm down, settle down, take a deep breath, get a grip, take a break... Words that I hear myself say over and over to my students every day. They are so full of emotions and energy I can barely handle it sometimes! The phrases I spout out at them sometimes work, and...

5 Active Kid’s Yoga Games to Have Fun in a Group

We all know that it's super important to get kids moving and active. Sitting all day is not good for much.  Movement breaks  yoga breathing activities and active games are all incredibly fun ways to get kids moving. The yoga games below can be used in a classroom, or...

Effective and Simple Ways to Add Mindfulness to your Kids’ Day

Mindfulness is a key tool in the life of an anxious person or child. Honestly, it is a helpful tool in an average person's life, too! There are many ways to practice meditation and mindfulness. There are courses you take, retreats to go to and books to read. But if...