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Yoga Lesson Plans

Yoga for students of colo, an equity based lesson plan with a story and a song

A Kid’s Yoga Story Lesson Plan with an Equity Mindset

May 25, 2021February 23, 2021 by Maia Horsager

How do you teach yoga in schools in a way that is equitable for students of color? I’ll be honest up front: this might be a tricky topic for some folks to read about, but …

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outer space themed yoga for kids, yoga poses for kids with a space theme

Outer Space Themed Yoga For Kids with Poses (and Video!)

May 25, 2021February 5, 2021 by Maia Horsager

Do Yoga and Learn about Outer Space with Kids Do you have kiddos in your life or classes that are interested in outer space or the planets and galaxies?  Get them moving and active while …

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Free kids yoga lesson plan, the giving tree, yoga lesson plan for kids, free download

The Giving Tree by Shel Silverstein: A Free Lesson Plan for Teaching Kids Yoga

May 25, 2021December 30, 2020 by Maia Horsager

Ready for a free kid’s yoga lesson plan based on the book, The Giving Tree? It’s an excellent lesson plan for anyone wanting to teach kids about generosity, friendship, and compassion. Scroll down for the …

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Kids Yoga, Not a Box Lesson Plan, yoga for kids, play and read with kids

Kids Yoga Story Lesson Plan Based on the Book Not a Box

May 25, 2021February 28, 2020 by Maia Horsager

Kid’s yoga lesson plans can be hard to create. I know because I used to spend hours every week planning and rewriting lessons for my students aged 5-10. I teach nine 40 min lessons a …

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how to join yoga and academics with a growth mindset for kids in a classroom or at home

How to Unite Yoga and Academics with a Growth Mindset

May 25, 2021February 19, 2020 by Maia Horsager

Teaching yoga and academics with a growth mindset I teach yoga in a public charter elementary school, and we have lots of standards for teaching, academic requirements, and plenty of standardized test seasons. Most of …

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Welcome from Maia!

Thank you for choosing Kumarah as a space to learn about yoga, mindfulness, and wellness for kids and families! I am an 8-year veteran of teaching yoga and mindfulness full time in schools as a Specials teacher. I work with kids ages 4 to 16 every day, and also make it my part time job to educate other teachers, parents, and professionals through this website. Read, watch, explore, and reach out with any questions :)

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