Halloween is the MOST popular holiday at my school, hands down. You can’t even say the word “October” without hearing squeals of excitement permeating the hallways. Needless to say, I used this Halloween excitement to …
Spring themed yoga for kids is a great way to add in some movement and mindfulness to their day. With so many kids yoga poses based on nature and animals, it’s easy to find and …
Ireland themed kids’ yoga poses and lesson plan for St Patrick’s Day Everybody loves the Irish! (Well, maybe not the English… But here in the States we love them) My kids at school especially love …
Can active, energetic kids learn yoga and mindfulness? The short answer, yes. You can do lots of things to help energetic kids learn strategies to be mindful and practice yoga. Here’s a few ideas for …
How do you teach yoga to kids in a new and fun way? Kids can learn yoga and mindfulness meditation to help them be active, have fun, and use their imaginations! I stumbled into teaching …