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Yoga for Kids

Yoga is an amazing technique for teaching kids movement skills, self control, awareness, balance, concentration, and more.

Teach kids yoga with these fun stories, games, activities, and sequences.

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10 Quick Brain Breaks that Will Get your Kids to Focus

May 25, 2021January 22, 2020 by Maia Horsager

Brain Breaks are an easy way to give kids a little exercise without it seeming like work, and to give their brain a much needed break from the task at hand. Everyone knows how important …

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mindfulness games for kids, Kumarah yoga partner games for kids to teach and practice mindfulness, easy partner and group games to be mindful with your kids or students

Enticing Partner Games that Teach Mindfulness for Kids

May 25, 2021January 13, 2020 by Maia Horsager

Teaching mindfulness to kids doesn’t have to be to just boring sitting still and breathing; in fact, mindfulness games for kids are an engaging and fun way for kids to get excited about practicing awareness. …

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How to Play Engagingly Creative Yoga Games with your Kids or Students

January 6, 2023January 9, 2020 by Maia Horsager

Kids need to have fun but they also benefit from yoga. Do yoga games work? Kiddos need to be creative, active, and mentally stimulated. They love visuals, they enjoy being leaders (occasionally), and they like …

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Group Kids “Yoga” Games With a Ball

November 28, 2022December 27, 2019 by Maia Horsager

Need some rainy day games with a ball or indoor recess activities for kids? Want to learn the magic of silent ball on a rowdy group of kids? Or have you worn out the tried …

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yoga flow for kids, kids yoga sequences, yoga routines, kids yoga classes

Yoga Flow: Quick Yoga Sequences for Kids to Slow Down

May 25, 2021December 15, 2019 by Maia Horsager

SO you want to teach yoga poses and sequences to kids and help them learn to slow down, right? Kids need a little more FUN calm in their lives. Well, what happens when kids are …

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Welcome from Maia!

Thank you for choosing Kumarah as a space to learn about yoga, mindfulness, and wellness for kids and families! I am an 8-year veteran of teaching yoga and mindfulness full time in schools as a Specials teacher. I work with kids ages 4 to 16 every day, and also make it my part time job to educate other teachers, parents, and professionals through this website. Read, watch, explore, and reach out with any questions :)

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