The Best Poses for a Beginner Morning Yoga Routine
Do you ever feel sore and sluggish in the morning? Maybe low-energy, or just groggy? Hopping on your mat and practicing morning yoga is an excellent way to start your day. Yoga gives you energy, …
Yoga for Kids
Yoga is an amazing technique for teaching kids movement skills, self control, awareness, balance, concentration, and more.
Teach kids yoga with these fun stories, games, activities, and sequences.
How to Teach Yoga to Active and Energetic Kids
Can active, energetic kids learn yoga and mindfulness? The short answer, yes. You can do lots of things to help energetic kids learn strategies to be mindful and practice yoga. Here’s a few ideas for …
Celebrate Black Yoga and Mindfulness Teachers
Black and African yoga teachers do not get enough positive recognition or representation for their work and contributions to wellness for all people. BIPOC (Black, Indigenous, People of Color) are underrepresented in an industry that …
How Can Kids Connect With Nature Through Outdoor Yoga?
If you enjoy the great outdoors, and you enjoy yoga, I hope you’ve had the opportunity to merge the two together and take your practice outside. If you have, then you’ve experienced firsthand how taking …
Teaching Kids Yoga | Tips and Tricks You Need to Know
Are you interested in teaching yoga to kids, but don’t know where to start? Have you tried teaching kids yoga a few times and it went ok but not great? Finished your teacher training for …