35 Simple Self-Care Ideas for the Stressed Adult

How do you care for yourself when you are too busy caring for others? Make sure you have a self-care routine, for starters. Back-to-school can be a stressful time. The same thing with seasonal transitions, pandemics, major weather events, changing jobs, moving, new...

How to Easily and Safely Do An Inversion Today

I’ve always wanted to perfect an inversion. Especially since I’ve become a full-time yogi and yoga teacher. Headstand, handstand, arm balance, whatever. I loved going upside down when I was little but since getting older it’s gotten scarier and scarier. I’ve been...

Why My Cat is My Self-Care Savior

SO I was drinking wine and thinking about self-care tonight. I’d had a good day, I got some work done, my students were well behaved… but I was still feeling kind of crummy. I made Mac and Cheese for dinner and had a glass of rosé. #adulting. Maybe it was the weather,...