35 Simple Self-Care Ideas for the Stressed Adult

How do you care for yourself when you are too busy caring for others? Make sure you have a self-care routine, for starters. Back-to-school can be a stressful time. (duh, all times in life can be stressful) It can be hard on kids to get back into a routine, tricky for...

How to Easily and Safely Do An Inversion Today

I’ve always wanted to perfect an inversion. Especially since I’ve become a full-time yogi and yoga teacher. Headstand, handstand, arm balance, whatever. I loved going upside down when I was little but since getting older it’s gotten scarier and scarier. I’ve been...

Why My Cat is My Self-Care Savior

SO I was drinking wine and thinking about self-care tonight. I’d had a good day, I got some work done, my students were well behaved… but I was still feeling kind of crummy. I made Mac and Cheese for dinner and had a glass of rosé. #adulting. Maybe it was the weather,...