Yoga is an amazing technique for teaching kids movement skills, self control, awareness, balance, concentration, and more.
Teach kids yoga with these fun stories, games, activities, and sequences.
Kids sometimes need to take a deep breath to calm down. Deep breathing helps to relieve anxiety, reduce stress, and help us relax. Kids can learn breath control, for deep breathing. But they need to …
A mindful Zen garden for kids is a simple and fun craft that you can do with your kids at home or in a kids’ yoga class. A Zen garden is an ancient meditation technique …
When emotions are high, calming down can be tough. Stress or fear can cause a fight-or-flight response in a child’s brain. The activation of the parasympathetic nervous system is automatic when kids feel overwhelmed or …
Welcome to a special New Year ‘s-themed yoga class designed specifically for kids. In this class, we’ll embark on a journey of movement, relaxation, and fun, all while celebrating the spirit of the new year. …
What are Positive Affirmations for Kids? Positive affirmations are powerful tools that can help children develop a strong sense of self-worth and resilience, and greatly impact a child’s self esteem. They are positive statements or …