Kids Yoga Sequences that Keep Kids Engaged

When teaching kids yoga classes, most of the time you want to get the kids moving and keep them active; a yoga sequence can be a great way to do that. You also want to give them time to relax, breathe, and feel calm. Finding a balance between the two can be tricky...

Animal Yoga ABC Poses for Kids! [VIDEO]

Kids love to pretend they are animals. There are plenty of kids yoga poses to help them in this endeavor. In my kids yoga classes, I try to teach with a weekly theme. Most often we start with several weeks of animal poses, and we use the ABC’s to help guide us....

Group Kids “Yoga” Games With a Ball

Need some rainy day games with a ball or indoor recess activities for kids? Want to learn the magic of silent ball on a rowdy group of kids? Or have you worn out the tried and true silent ball and need a new challenge? I’ve been a Movement/Yoga/Mindfulness...

Winter Themed Yoga Poses and Lesson Ideas for Kids

Do you need some teaching ideas for winter and the holidays for your kids yoga classes? Look no further! I have a huge list of ideas for how to bring the joy and love of yoga during the cold months of the year. Winter is officially here! Well, in Minnesota it started...