DIY Mindful Zen Garden Craft for Kids

A mindful Zen garden for kids is a simple and fun craft that you can do with your kids at home or in a kids’ yoga class. A Zen garden is an ancient meditation technique developed by Japanese monks to aid in mindfulness. They created large sand and rock gardens...

Kids Yoga Sequences that Keep Kids Engaged

When teaching kids yoga classes, most of the time you want to get the kids moving and keep them active; a yoga sequence can be a great way to do that. You also want to give them time to relax, breathe, and feel calm. Finding a balance between the two can be tricky...

Winter Themed Yoga Poses and Lesson Ideas for Kids

Do you need some teaching ideas for winter and the holidays for your kids yoga classes? Look no further! I have a huge list of ideas for how to bring the joy and love of yoga during the cold months of the year. Winter is officially here! Well, in Minnesota it started...