Creative Halloween Yoga Poses for Kids

Halloween is the MOST popular holiday at my school, hands down. You can’t even say the word “October” without hearing squeals of excitement permeating the hallways. Needless to say, I used this Halloween excitement to fully take advantage of how motivated kids were in...

How to Start Teaching Yoga to Kids

Want to start teaching yoga to kids?  How do you get started?   Teaching yoga to kids has not always been a lifelong dream of mine. It was something that I kind of fell into on accident. I always knew I loved working with kids, but I also knew that I didn’t...

How to Make a Mindfulness Glitter Calm Down Jar

Calm down! Be quiet! Relax! Kids are constantly loud and noisy this is normal. It’s nice to able to help them calm down with things other than your voice from time to time too. I teach yoga and mindfulness to kids in a charter school, and… we often have...