by Maia Horsager | Jul 13, 2018 | Mindfulness
Teaching mindfulness to kids doesn’t have to be to just boring sitting still and breathing. In fact, mindfulness should be engaging and fun for kids to get excited about it. It should feel like it’s something they can relate to. I have taught mindfulness to kids at my... by Maia Horsager | Jun 13, 2018 | Mindfulness
Calm down! Be quiet! Relax! Kids are constantly loud and noisy this is normal. It’s nice to able to help them calm down with things other than your voice from time to time too. I teach yoga and mindfulness to kids in a charter school, and… we often have... by Maia Horsager | Jun 5, 2018 | Mindfulness
Kids need a break sometimes. So does everyone, really. But it’s super important for kids in school especially and kids who need a little extra reminder to feel calm and relax. It can also be super useful for kids who have a hard time falling asleep. Guided imagery is... by Maia Horsager | Apr 23, 2018 | Mindfulness
Mindfulness is a key tool in the life of an anxious person or child. Honestly, it is a helpful tool in an average person’s life, too! There are many ways to practice meditation and mindfulness. There are courses you take, retreats to go to and books to read. But... by Maia Horsager | Mar 31, 2018 | Mindfulness, Resources
Calm down, settle down, take a deep breath, get a grip, take a break… Words that I hear myself say over and over to my students every day. They are so full of emotions and energy I can barely handle it sometimes! The phrases I spout out at them sometimes work,... by Maia Horsager | Mar 16, 2018 | Mindfulness
As a person who deals with anxiety and stress (like so many!!), I truly know the power of a deep, cleansing breath. As a teacher of yoga, and a public school educator, I know that kids need the same thing. During the 5 years in my current school, I have been steadily... by Maia Horsager | Mar 2, 2018 | Kid's Yoga, Mindfulness
We’ve all seen and heard kids having a tantrum. The heart-stopping, blood vessel constricting panic it sends me into is unforgettable. Kids that are yelling, shouting at each other, throwing things, and running around all in the same place is equally, if not more,... by Maia Horsager | Jan 30, 2018 | Mindfulness
Mindfulness is an amazing tool. It’s good for kids, and adults, and it’s quickly become a new catchphrase and a popular teaching strategy to incorporate into all classrooms and settings. Mindfulness is gaining some good research, too, on how it can be important for...