DIY Mindful Zen Garden Craft for Kids

A mindful Zen garden for kids is a simple and fun craft that you can do with your kids at home or in a kids’ yoga class. A Zen garden is an ancient meditation technique developed by Japanese monks to aid in mindfulness. They created large sand and rock gardens...

8 Simple Ways to Teach Mindfulness to Kids

Sign up to get your Free Mindfulness Workbook below! Scroll down ⤵️⤵️⤵️ If you are aiming to raise happy, healthy kids, you might want to start to teach mindfulness to them every day. Why? It has been proven to help kids learn...