Mindfulness Meditation Games for Toddlers

Want to know how to get toddlers to meditate or how to teach your toddler mindfulness? Or know if toddlers can even meditate? This is how I taught mindfulness meditation to my three-year-old! I’m happy to present this guest post written and submitted by Jamie...

How to Make a Mindfulness Glitter Calm Down Jar

Calm down! Be quiet! Relax! Kids are constantly loud and noisy this is normal. It’s nice to able to help them calm down with things other than your voice from time to time too. I teach yoga and mindfulness to kids in a charter school, and… we often have...