How to Make a Mindfulness Glitter Calm Down Jar

In this post:  You’ll find tips for teaching kids about mindfulness, how to deal with big emotions, and how to make a calming glitter jar with your kids. Calm down! Be quiet! Relax! Kids are constantly loud and noisy this is normal. It’s nice to able to...

Mindfulness Meditation Games for Toddlers

Want to know how to get toddlers to meditate or how to teach your toddler mindfulness? Or know if toddlers can even meditate? This is how I taught mindfulness meditation to my three-year-old! I’m happy to present this guest post written and submitted by Jamie...