by Maia Horsager | Jan 13, 2021 | Mindfulness
A mindful Zen garden for kids is a simple and fun craft that you can do with your kids at home or in a kids’ yoga class. A Zen garden is an ancient meditation technique developed by Japanese monks to aid in mindfulness. They created large sand and rock gardens...
by Maia Horsager | Oct 22, 2020 | Mindfulness
Learn how to guide kids in calming imagery for deep relaxation with these free guided meditation scripts for kids. Kids need a mindfulness break sometimes. So does everyone, really. But it’s super important for kids in school especially and kids who need a...
by Maia Horsager | Sep 7, 2020 | Mindfulness
Sign up to get your Free Mindfulness Workbook below! Scroll down ⤵️⤵️⤵️ If you are aiming to raise happy, healthy kids, you might want to start to teach mindfulness to them every day. Why? It has been proven to help kids learn...
by Maia Horsager | Aug 19, 2020 | Kid's Yoga, Mindfulness
I don’t know if you have seen Meddy Teddy yet, but the most adorable new yoga tool on the market is even better than before. Meddy Teddy is a bendable, sturdy, and soft teddy bear that can do yoga! The first version that I got, last fall, was really cute and...
by Maia Horsager | May 1, 2020 | Kid's Yoga, Mindfulness
Kids need movement, they need connection, and you need a little time for peace and quiet. Are you stuck at home with kids? Trying to homeschool them or work at home simultaneously? Maybe you’ve already tried implementing yoga at home with your kids. It may be...
by Maia Horsager | Feb 21, 2020 | Mindfulness
Simple mindfulness activities can be a key tool in the life of an anxious person or child. Honestly, they are helpful in an average person’s life, too! There are many ways to practice meditation and mindfulness. There are courses you take, retreats to go to and...
by Maia Horsager | Jan 16, 2020 | Mindfulness
Mindfulness is an amazing tool. It’s good for kids, and adults, and it’s quickly become a new catchphrase and a popular teaching strategy to incorporate into all classrooms and settings. Mindfulness is gaining some good research, too, on how it can be...
by Maia Horsager | Jan 14, 2020 | Mindfulness
In this post: You’ll find tips for teaching kids about mindfulness, how to deal with big emotions, and how to make a calming glitter jar with your kids. Calm down! Be quiet! Relax! Kids are constantly loud and noisy this is normal. It’s nice to...
by Maia Horsager | Jan 13, 2020 | Mindfulness
Teaching mindfulness to kids doesn’t have to be to just boring sitting still and breathing; in fact, mindfulness games for kids are an engaging and fun way for kids to get excited about practicing awareness. It should feel like it’s something they can...
by Maia Horsager | Jan 11, 2020 | Mindfulness
The use of breathing exercises for kids to help them calm down has been an absolute game changer in my teaching life. Kids need to breathe to calm down! Honestly, so do most adults, too. As a person who deals with anxiety and stress (like so many!!), I truly know the...
