Kids Yoga Lesson Plan Ideas for Teaching Gratitude

Is gratitude a part of yoga? Absolutely. Can you teach kids gratitude with the help of yoga? I think so. Many folks who teach kids yoga in the United States use a very secular version of yoga, focusing mostly on the physical poses and the benefits of the practice as...

How to Set up your Kids Yoga Class for Success

How do you set up a kids yoga class for success in any space: a library, studio, a tiny classroom, an open gymnasium, or a classroom with desks? I have some great ideas and tools to help make sure your children’s yoga class goes smoothly wherever you are...

Mindfulness Meditation Games for Toddlers

Want to know how to get toddlers to meditate or how to teach your toddler mindfulness? Or know if toddlers can even meditate? This is how I taught mindfulness meditation to my three-year-old! I’m happy to present this guest post written and submitted by Jamie...