How to Make a Mindfulness Glitter Calm Down Jar

In this post:  You’ll find tips for teaching kids about mindfulness, how to deal with big emotions, and how to make a calming glitter jar with your kids. Calm down! Be quiet! Relax! Kids are constantly loud and noisy this is normal. It’s nice to able to...

Kids Yoga Sequences that Keep Kids Engaged

When teaching kids yoga classes, most of the time you want to get the kids moving and keep them active. You also want to give them time to relax, breathe, and feel calm. Finding a balance between the two can be tricky when you are teaching little kids or very active...

Animal Yoga ABC Poses for Kids!

Kids love to pretend they are animals. There are plenty of kids yoga poses to help them in this endeavor. In my kids yoga classes, I try to teach with a weekly theme. Most often we start with several weeks of animal poses, and we use the ABC’s to help guide us....

Group Kids “Yoga” Games With a Ball

Need some rainy day games with a ball or indoor recess activities for kids? Want to learn the magic of silent ball on a rowdy group of kids? Or have you worn out the tried and true silent ball and need a new challenge? I’ve been a Movement/Yoga/Mindfulness teacher of...

Winter Themed Yoga Poses and Lesson Ideas for Kids

Do you need some teaching ideas for winter and the holidays for your kids yoga classes? Look no further! I have a huge list of ideas for how to bring the joy and love of yoga during the cold months of the year. Winter is officially here! Well, in Minnesota it started...