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How to Teach Yoga to Active and Energetic Kids

Elementary age kids can be a loud and rowdy bunch. I never envisioned myself as a teacher, let alone one in a classroom of unruly, wild, and overactive children. Now here I am trying to teach them how to be calm by using yoga.  The kindergarteners are tough… but for...

How to Use Storytelling for Kid’s Yoga

An overview of teaching kid’s yoga with storytelling

How to Use Easy and Calming Guided Imagery with Kids

Kids need a break sometimes. So does everyone, really.  But it’s super important for kids in school especially and kids who need a little extra reminder to feel calm and relax. It can also be super useful for kids who have a hard time falling asleep. Guided imagery is...

14 Clever Ways to Breathe with Your Kids to Calm Down

As a person who deals with anxiety and stress (like so many!!), I truly know the power of a deep, cleansing breath. As a teacher of yoga, and a public school educator, I know that kids need the same thing. During the 5 years in my current school, I have been steadily...

How to Make a Mindfulness Glitter Calm Down Jar

Calm down! Be quiet! Relax! Kids are constantly loud and noisy this is normal. It's nice to able to help them calm down with things other than your voice from time to time too. I teach yoga and mindfulness to kids in a charter school, and... we often have moments that...