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5 Active Kid’s Yoga Games to Have Fun in a Group

We all know that it's super important to get kids moving and active. Sitting all day is not good for much.  Movement breaks  yoga breathing activities and active games are all incredibly fun ways to get kids moving. The yoga games below can be used in a classroom,...

5 Fun Ways to Teach Kids Yoga in a Class

Teaching yoga to kids was an unexpected blessing that I stumbled across 5 years ago. I took a few courses on Kid’s Yoga teaching after completing my 220-hour RYT training. I was teaching at a preschool at the time and had fun teaching it to them in small doses here...

Must-Have Favorite Yoga Books for Teaching Yoga to Kids

Yoga books are a new and popular way to help introduce yoga to kids. I love using yoga stories in school, in my classroom, and at home with my nephew. Having an adorable and succinct story to teach kids how to do poses is a great way to introduce or spark an interest...

Effective and Simple Ways to Add Mindfulness to your Kids’ Day

Mindfulness is a key tool in the life of an anxious person or child. Honestly, it is a helpful tool in an average person's life, too! There are many ways to practice meditation and mindfulness. There are courses you take, retreats to go to and books to read. But if...

Yogi Says: an easy and active yoga game for kids!

Hey friends! I got an email from a subscriber today asking for some ideas for the game, "Yogi Says." Now, I did not invent this game, either the "Simon says" version or the newer adapted version of Yogi Says... But I do enjoy the game and I have played it quite a bit...